4 vegetables and fruits you should never eat raw (2024)

FAQs

4 vegetables and fruits you should never eat raw? ›

But there are many vegetables that are starchy in nature, such as corns, potatoes, cowpeas, black-eyed peas and water chestnuts. You should never mix them with high protein fruits and vegetables such as raisins, guava, spinach and broccoli.

But there are many vegetables that are starchy in nature, such as corns, potatoes, cowpeas, black-eyed peas and water chestnuts. You should never mix them with high protein fruits and vegetables such as raisins, guava, spinach and broccoli.

Nightshade vegetables, like peppers, potatoes, and eggplant, are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician. This can lead to some pretty serious complications down the line: heart disease, cancer, and diabetes, to name a few.

Serving broccoli raw is an excellent option, since it retains these nutrients and the enzyme that forms isothiocyanate compounds. Before serving on a relish tray or salad, quickly blanching and cooling allows you to get even a bit more of these compounds.

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals. This is because both bananas and citrus fruits contain acidic nutrients and the combination can be harsh on the stomach.

An enzyme in bananas makes flavanols less bioavailable when it's combined with berries. Researchers say bananas are still a great fruit to be eaten on the side, or added to smoothies that don't have flavanol-rich ingredients such as berries, grapes and cocoa.

However, some may experience digestive issues due to the acidity of grapes and the starchy nature of bananas. To avoid these issues, eat the fruits separately, in smaller portions, drink plenty of water, and avoid eating before bed. Consult a doctor if you have any digestive concerns.

Nightshade Vegetables: Nightshade vegetables, such as tomatoes, potatoes, eggplants, and peppers, contain a chemical called solanine. Solanine can be toxic in large quantities and can cause symptoms such as nausea, vomiting, and diarrhea.

What is the number one healthiest fruit? ›

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.

1. Which fruits should be avoided for weight loss? Fruits such as bananas, grapes, cherries, pineapple, and mangoes should be consumed in moderation due to their higher sugar and calorie content.

The expert highlights that raw vegetables may also harbour harmful bacteria, such as E. coli in spinach or tapeworm eggs, which can cause infection and digestive problems. Cooking not only neutralises these risks but also enhances the flavour and makes them easy to digest.

Before you head out to the farmers market this weekend newly energized, remember that not all root vegetables can be eaten raw—Morgan cautions that raw taro can irritate the throat. A good rule of thumb is that low-starch roots (beets, carrots, turnips, celery root) are great raw (potatoes, not so much).