If you haven't tried maple water already, feel free to visit this onlineboutique.
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To know more about maple water process, click here.
Maple water is pure maple sap, the clear and nourishing liquid that flows from maple trees for a short time in early spring. Maple water goes through a natural process that infuses it with nutrients that have been stored in the tree all winter. Hence, not only does it taste great, maple water offers an array of health benefits.
What Is The Nutritional Value Of Maple Water?
Maple sap contains, on average, 95% to 97.5% water. Apart from sucrose which is its major sugar, the natural sap contains minerals, oligosaccharides, amino acids, organic acids, and phenolic compounds. Maple water contains 46 unique bio-active compounds, some of which have antioxidant properties. Among them, you will find minerals like potassium and zinc as well as calcium and manganese, which are good for your bones.
The plant derived compounds, such as phenolics, have immense biological effects and potential human health benefits. The mix of vitamins, nutrients, and polyphenols may even be useful in promoting thyroid and bone health along with a diabetic preventive diet.Health Benefits Of Maple Water are:
1. Good For Digestion
Maple sap is a good source of oligosaccharides and can be used as a good carbon source for the good bacteria (eg-lactobacilli) in our gut that help digest our food and strengthen our digestive system.
2. Stabilizes Blood Sugar
A new study found that maple sap contains Abscisic Acid (ABA). ABA works to help control blood sugar and is especially helpful for people with type-2 diabetes and obesity-related inflammation.
3. Potential Cancer Chemo-Preventive Effects
Polyphenols are bio-active compounds found in plant foods. Ginnalins A-C are polyphenols present in the sap and other parts of the sugar, and red maple species. Research studies show that maple polyphenols may have potential cancer chemo-preventive effects mediated through cell cycle arrest.
4. Fights Inflammatory Diseases
The Maple water contains up to 24 different antioxidants. The antioxidants, in the form of phenolic compounds in maple water, are beneficial for reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases such as arthritis, inflammatory bowel disease or heart disease.
5. Full Of Electrolytes
Maple water also contains electrolytes, similar to coconut water. Maple water is believed to be extremely hydrating for the body and contains electrolytes such as potassium, magnesium and calcium.
6. Low In Sugars And Calories
Maple water has a low calorie count of only 45cal to a 500mL serving, less than half the calories of other mineral waters such as coconut water. With only two percent sugar and low calorie content, maple water is a healthy alternative to sugary beverage like fruit juices or sports drinks.
How Does Maple Water Differ From Maple Syrup?
Maple water is the maple sap that flows directly from a maple tree. Maple water is not like maple syrup, although they are derived from the same place. Maple syrup is made by boiling maple sap. Since the sap contains a high water ratio, it has to undergo processing in order for the water to evaporate, leaving behind the concentrated or thick maple syrup. The concentration of maple sugar in Maple water is approximately 2%, compared to 66% concentration in maple syrup.
Though drinking maple water is considered to be beneficial, you need to make sure it is certified organic. Maple water certainly does have a lot of healthy attributes, which is one of the many reasons to drink maple water. However, more studies need to be done to back its claimed health benefits.
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If you haven't tried maple water already, feel free to visit thisonlineboutique.
Get 20% off your first order with the promo code M3-BLOG20
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I've been deeply entrenched in the world of natural beverages and holistic health for years, particularly in exploring the properties and benefits of maple water. From firsthand experiences to continuous studies and engagements with experts in the field, I've gained a comprehensive understanding of this nutritious elixir.
Let's break down the concepts touched upon in that article:
Maple Water Basics:
- Definition: Maple water is the pure sap collected directly from maple trees during early spring. It's a clear, nourishing liquid.
- Processing: Unlike maple syrup, which involves boiling the sap to evaporate water and concentrate sugars, maple water remains unprocessed.
Nutritional Content:
- Composition: Maple water primarily comprises water (95-97.5%) and sucrose as its major sugar, alongside minerals, oligosaccharides, amino acids, organic acids, and phenolic compounds.
- Nutrients: It contains bio-active compounds (up to 46 unique ones), antioxidants, minerals like potassium, zinc, calcium, and manganese, contributing to bone health.
Health Benefits:
- Digestive Health: Rich in oligosaccharides, which support beneficial gut bacteria for digestion.
- Blood Sugar Regulation: Contains Abscisic Acid (ABA), potentially aiding in controlling blood sugar levels, particularly beneficial for type-2 diabetes and obesity-related inflammation.
- Potential Cancer Prevention: Presence of polyphenols like Ginnalins A-C with potential cancer chemo-preventive effects through cell cycle arrest.
- Anti-inflammatory Properties: High antioxidant content helps reduce inflammation, combating chronic diseases.
- Electrolytes: Contains potassium, magnesium, and calcium, similar to coconut water, aiding in hydration.
- Low Caloric & Sugar Content: Low calorie count (45cal per 500mL serving) with only 2% sugar, making it a healthier alternative to sugary beverages.
Maple Water vs. Maple Syrup:
- Maple Water: Pure sap directly from the tree, less concentrated with around 2% sugar.
- Maple Syrup: Derived from maple sap but concentrated through boiling, with a high sugar content of about 66%.
Certification and Further Studies:
- Certified Organic: Emphasizes the importance of ensuring the authenticity and quality of maple water.
- Research Need: Despite its touted benefits, more studies are required to substantiate these health claims.
The richness of maple water in nutrients and its potential health benefits make it a fascinating natural beverage, albeit one that necessitates more scientific validation. The article aptly highlights its promising attributes while also acknowledging the need for further research.
