6 Scents In Aromatherapy To Help You Relax (2024)

Are you feeling anxious? Feeling stressed? Do you want to relax and unwind with an aromatherapy massage? Have you heard that certain scents are relaxing but don't know which ones? This article will list different scents and their uses, such as vanilla for calming, lavender for bedtime, etc. Learning about each scent's characteristics can help you relate to how each scent matches your personality and lifestyle.

Lavender

Lavender is one of the most popular scents, and for a good reason. It's known to be relaxing and calming, making it an excellent choice if you want to unwind after a long day.

The scent of lavender has also been shown to help with stress and anxiety in some people. If you're prone to feelings of worry or fear, adding a few drops of lavender essential oil (or using some dried lavender flowers) into your aromatherapy diffuser may be just what you need to calm down.

Our scent, Verde By The Sea, contains lavender and other calming botanicals like Bergamot and Magnolia that help promote relaxation without being overpowering. If you're looking for something to help relax and de-stress, this is the scent for you!

Vanilla

Vanilla is one of the most soothing scents, so it's no surprise that it's a great choice for relaxation. The aroma can help you unwind and get your mind off everything else. Studies have shown that vanilla has therapeutic effects on stress and anxiety, making this scent especially beneficial for people who struggle with these issues. If you're looking to relax after a long day at work or school, try diffusing some vanilla essential oil in your bedroom or living room!

Our Euphoria scent contains vanilla and other calming essential oils like Orange and Patchouli. This blend is perfect for unwinding and getting your mind off everything else—pick up a bottle today!

Lemongrass

Lemongrass is a great oil to use when you need some relaxation. It's also wonderful for getting some sleep and can help you feel calm and more energized.

Need a little extra relaxation?

We've got you covered. Our lemongrass scent contains lemongrass essential oil, which can help you feel more energized and calm. It's also great for getting some sleep!

Ylang-ylang

Ylang-ylang is a tropical flower that produces a sweet, fruity scent. It's used in perfumes, aromatherapy, soaps, and candles. If you're looking for a calming and relaxing aroma that is not too overpowering, ylang-ylang may be a perfect choice.

Our white velvet scent is a sweet, fruity scent that's calming and relaxing but not too overpowering. It's made from ylang-ylang oil, a tropical flower that produces a sweet, fruity scent.

Jasmine

Jasmine is one of the most popular aromatherapy scents. Jasmine oil has a strong, clean, floral scent that can help you relax and unwind. It's often used to help people sleep better, relieve stress, or even treat depression. The flower's sweet fragrance has been used since ancient times in Ayurvedic medicine as an antioxidant and anti-inflammatory agent.

Maybe you're feeling stressed out at work or have trouble sleeping at night. If so, try our Caribbean Breeze oil blend! It contains jasmine essential oil, which has a strong, clean, and floral scent that can help you unwind and relax.

Rose

We all need hope sometimes, and that's why we chose to include rose essential oil in our line of products.

Rose is a calming scent; this oil can be used in aromatherapy treatments, products, and diffusers to help you relax. It's also great for getting rid of headaches and fatigue. Rose essential oil has been used for centuries as a remedy for various ailments such as anxiety, depression and insomnia.

You can find the scent of rose in our Hope scent.

Conclusion

We hope you've enjoyed this list of six scents in aromatherapy to help you relax and unwind. We believe that aromatherapy is a great way to get the most out of your spa experience, and we hope these suggestions help you get more out of your next visit to the spa!

References

https://www.verywellmind.com/essential-oils-to-help-ease-stress-89636

https://www.mindbodygreen.com/articles/calming-scents

6 Scents In Aromatherapy To Help You Relax (2024)

FAQs

What scent helps you relax? ›

Lavender is often considered the most calming scent due to its well-documented soothing properties. In addition, research has shown that lavender can help reduce anxiety, improve sleep quality, and promote overall relaxation. However, scent can be subjective, and your personal preferences may vary.

Which scent is most recommended for stress relief? ›

Lavender aromatherapy may be recommended to someone experiencing stress, anxiety, or depression. Smelling lavender is also linked with improving pain and inflammation.

What essential oils help you relax? ›

Essential Oils for Stress Relief
  • Lavender Essential Oil. Kristin Duvall/The Image Bank/Getty Images. ...
  • Bergamot Essential Oil. leonori / Getty Images. ...
  • Lemongrass Essential Oil. Cathy Wong. ...
  • Neroli Essential Oil. Wilfried Wirth / Getty Images. ...
  • Lemon Essential Oil. ...
  • Yuzu Essential Oil. ...
  • Orange Essential Oil. ...
  • Ylang Ylang Essential Oil.
Jul 22, 2022

Which scent reduces anxiety? ›

Lavender is one of the most popular essentials oil for relaxation. Studies on lavender show that inhaling its scent has been shown to reduce anxiety levels and encourage sleep. Further research suggests that lavender interacts with your limbic system, which controls your feelings and promotes a calmer mind.

What is stress relief scent? ›

Lavender is often used for relief of stress and anxiety. Ditto for chamomile, clary sage and geranium. Other variations connected to stress relief include: Bergamot. Frankincense.

What scent is best for sleep? ›

Scents that can Help You Fall Asleep
  • Lavender. Lavender is the flagship plant for aromatherapy and scents that promote good sleep quality, and for good reason. ...
  • Chamomile. Chamomile is another common sleep aid. ...
  • Jasmine. Jasmine is a sweet-smelling flower. ...
  • Cedarwood. ...
  • Rose. ...
  • Sandalwood. ...
  • Sweet Marjoram. ...
  • Clary Sage.

What is the most skin calming essential oil? ›

Chamomile Essential Oil – both Roman and German Chamomile Oils will naturally soothe irritation associated with skin dryness. Frankincense Essential Oil – deeply nourishing, Frankincense is well known for its ability to rejuvenate dry and mature skin types. It also has natural skin-calming properties.

What smell calms dogs down? ›

Because barking and excessive activity are typically signs of stress in shelter dogs — not to mention being undesirable behaviors in the eyes of many adopters — the study concluded that exposure to the odors of vanilla, coconut, valerian, and ginger has the potential to reduce stress in shelter dogs.

Which flower smell reduce stress? ›

Jasmine - The calming scent of jasmine provides therapeutic benefits. Jasmine is often infused into medicinal alternatives for conditions like depression, stress, anxiety, and even insomnia. Chamomile - Chamomile is another well-known plant lauded for its relaxation benefits. Chamomile inspires calm.

Can smells reduce stress? ›

Effects of smells on stress have been demonstrated in animals and humans, suggesting that inhaling certain odorants may counteract the negative effects of stress.

What smell makes you relax? ›

Lavender is one of the most popular scents, and for a good reason. It's known to be relaxing and calming, making it an excellent choice if you want to unwind after a long day. The scent of lavender has also been shown to help with stress and anxiety in some people.

What oil calms your nerves? ›

Lavender is one of the most popular aromatherapy oils. It has a sweet floral scent with a woody or herbal undertone. Lavender oil can be used to calm anxiety. It also has a sedative effect and may help with sleep troubles, including if feelings of stress or anxiety are keeping you up at night.

What is a calming essential oil scent? ›

LAVENDER. Soothing, calming and relaxing, lavender is one of the most popular scents for relaxation, thanks to the potent relaxing effects of linalool, a fragrant alcohol found in lavender extracts.

What smell makes you happy and relaxed? ›

Lavender is renowned for its soothing and calming properties, making it an ideal scent for relieving stress and promoting relaxation before sleep. Studies suggest that lavender can significantly decrease anxiety levels and improve sleep quality.

What scent makes you sleepy? ›

Lavender is the flagship plant for aromatherapy and scents that promote good sleep quality, and for good reason. Lavender can slow down the nervous system, and promote feelings of calm and relaxation. Some research studies have shown that lavender oil can not only reduce anxiety, but improve sleep as well.

What scent calms anger? ›

Feel that boiling anger inside you but with no outlet to vent or soothe it? Chamomile, Jasmine, Neroli, and ylang-ylang are scents that are listed in the World Health Net to display abilities that help in this problematic area of our lives.

Can smells calm you? ›

Aromatherapy practitioners believe that certain fragrances, in the concentrated form of essential oil, can affect certain parts of your brain. When you smell these odors, it can calm down your nervous system, slow a quickened heartbeat and breathing, and settle racing thoughts.

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