Basil (2024)

By Sue Quinn

Basil (1)

Of all the stars in the firmament of herbs, basil arguably shines the brightest.

With its heady perfume, complex and pronounced flavour and vibrant green colour, the tender leaves can transform the simplest ingredients into a dish that’s truly spectacular.

There are many variants of basil, but most deliver a sweet, bright flavour with differing aniseed/liquorice notes.

According to Niki Segnit in The Flavour Thesaurus basil also possesses strong hints of spice – clove, cinnamon and tarragon, along with a ‘minty grassiness’ that’s most prominent when pounded into pesto.

Many connoisseurs posit that basil loses its fresh and fragrant allure when dried, but Segnit argues the intensity of good quality dried leaves works beautifully in fish stews and baked lamb dishes.

Basil (2)

Basil is often associated with Mediterranean cooking, and there are three main Mediterranean varieties: large-leaved and sweet, small-leaved and peppery and purple-leaved and mild, with numerous others in between.

But basil is also widely used in south-east Asian cooking, ranging from citrussy through to intensely spicey. Thai basil, for example, resonates with liquorice and cinnamon notes.

Storing basil

Many experts recommend storing basil out of the fridge (cold temperatures cause the leaves to blacken and wilt), so trim the bottom of the stalks and stand them in a tall jar with a little water at the bottom. Change the water every couple of days, as you would cut flowers, to keep basil fresh for longer.

Tearing basil

It’s widely recommended to tear rather than slice basil leaves. Tearing keeps the cell walls intact, but slicing releases enzymes in the cells that cause basil to blacken more quickly than tearing.

That said, many chefs love the aesthetic of finely sliced basil and if you follow their lead, be sure to do the slicing at the very last minute.

Basil & tomatoes

Fresh basil leaves have a loving relationship with other summer ingredients: strewn over ripe tomatoes (still warm from the sun if you can manage it), good extra virgin olive oil and salt, there’s no finer hot-weather dish. Basil also deserves have a place in salad: toss with young leaves, tomatoes, fresh goat’s cheese and toasted walnuts and a spritely lemon dressing.

Basil also adores cooked tomatoes, but don’t destroy the flavour by exposing the leaves to excessive heat. Adorn tomato sauce-topped pizzas and pasta with freshly picked basil leaves just before serving.

Pesto

One of the most popular uses for basil is pesto, and the freshly made stuff is infinitely more delicious than jarred. It’s easy, too. Just tip a large handful of basil leaves into a mortar or food processor, add garlic, pine nuts, grated Parmesan and olive oil.

Pound or pulse to the consistency you prefer. There are many riffs you can play with this basic idea: leave out the cheese, for example, or swap pine nuts for others like hazelnuts

A truly wonderful version of pesto is green sauce, an aromatic condiment that is heavenly served with barbecued fish, meat or chicken. Add plenty of basil to a food processor or mortar along with other fresh summer herbs: mint, tarragon and parsley are ideal.

Add a few anchovy fillets, a good squeeze of lemon juice, garlic and plenty of extra virgin olive oil and pound or process to a chunky sauce. Taste and adjust the lemon and oil as you see fit. Add finely chopped red chilli for extra punch.

See Also
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Basil starter

For a sublime basil-spiked starter or canape, place a basil leaf and a small piece of halloumi cheese on the cut side of half a fresh fig, and wrap in a slice of prosciutto. Drizzle with olive oil and roast in a hot oven until the prosciutto is crisping up and the cheese bubbling.

Or fold basil and other tender herbs through dressed grains or pasta, adding whatever extra ingredients you have to hand: sauteed courgettes or aubergines, or fresh cheeses like feta, mozzarella or labneh. Sprinkle over a finishing shower of finely grated lemon zest.

Basil in desserts

Basil in desserts is also highly recommended, and the intense flavour is delectable in ice cream. Try partnering basil with raspberry or grapefruit/lemon/lime in ice cream, sorbet or granita. Or make a fruit compote with cherries, raspberries or chopped stone fruit and once you pull the pot off the stove, add a few leaves of basil to infuse in the warm juices.

The gentle perfume the basil adds to the fruit is irresistible.

Basil leaves partner beautifully with tomatoes, courgettes, other fresh herbs like mint, tarragon and parsley, fresh cheese (particularly goat’s cheese).

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Basil (5)

Basil (2024)

FAQs

Basil? ›

basil, (Ocimum basilicum), annual herb of the mint family

mint family
Lamiaceae, the mint family of flowering plants, with 236 genera and more than 7,000 species, the largest family of the order Lamiales. Lamiaceae is distributed nearly worldwide, and many species are cultivated for their fragrant leaves and attractive flowers.
https://www.britannica.com › plant › Lamiaceae
(Lamiaceae), grown for its aromatic leaves. Basil is likely native to India and is widely grown as a kitchen herb. The leaves are used fresh or dried to flavour meats, fish, salads, and sauces; basil tea is a stimulant.

What is basil good for? ›

The eugenol in basil can block calcium channels, which may help to lower blood pressure. Its essential oils can help lower your cholesterol and triglycerides. Basil also contains magnesium, which can help improve your blood flow by allowing your muscles and blood vessels to relax. Reduced inflammation.

How to care for a basil plant? ›

Basil thrives in moist soil, so check moisture levels often and water deeply once the top inch becomes dry. As basil plants grow to 4 to 6 inches tall, pinch off the topmost branches to promote more side shoots and a taller plant overall. Be sure to pinch off blooms to prevent your plant from going to seed.

Is basil good for your stomach? ›

Basil is a gas-relieving herb that may be helpful in calming an upset stomach. More. Carminatives (also called aromatic digestive tonics or aromatic bitters) may be used to relieve symptoms of indigestion, particularly when there is excessive gas.

Is eating raw basil leaves good for you? ›

Basil leaves may be beneficial and may act against cancer, diabetes, bacterial growth, and arthritis. It may also manage stress, reduce swelling, boost the immune system, and enhance heart health.

Is it okay to eat raw basil leaves? ›

When taken by mouth: Basil is LIKELY SAFE when consumed in food amounts. When taken by mouth as a medicine, basil is POSSIBLY UNSAFE. Basil herb and basil oil contain estragole. Estragole is a chemical that might increase the risk of getting liver cancer.

Does basil grow back every year? ›

Basil is a half-hardy annual, so new plants will be needed each year. However, in autumn, when temperatures start to dip, bring a few plants back indoors to provide a fresh supply of leaves over winter.

How often should I water basil? ›

A good rule of thumb is to water basil in culinary gardens about once every 1 to 3 days in hot weather and every 5 to 7 days in cool weather, but this can vary depending on weather patterns and other factors.

Does basil like full sun or shade? ›

Basil is a tropical herb, and plants need sun and heat to thrive. Give it a spot that receives six to eight hours of sun daily, except in the South and Southwest, where afternoon shade is a must. Basil needs moist, nutrient-rich soil that drains well.

Should you water basil everyday? ›

Basil likes to stay moist and requires approximately 1 inch of water every week. Water deeply at least once a week to keep roots growing deep and the soil moist. Basil growing in containers will need more frequent watering. Your goal when growing basil in a container is to keep the soil from drying out.

Can too much basil be bad for you? ›

In some people basil can cause low blood sugar. The above-ground parts of basil and basil oil are POSSIBLY UNSAFE when taken by mouth as a medicine, long-term. These contain estragole, a chemical that might increase the risk of getting liver cancer.

Is basil good for high blood pressure? ›

Basil is easy to add to a variety of meals, including scrambled eggs, salads, sauces, and more. It can also be grown as a potted plant indoors. Basil contains compounds that may help reduce blood pressure, according to animal studies.

When should you not eat basil? ›

Basil is generally safe when consumed in small amounts, but a few precautions are warranted. Basil leaves are high in vitamin K, which helps blood clot. High intakes could interfere with blood-thinning drugs, such as warfarin ( 37 ).

What does basil do to your hair? ›

Using basil for your hair can help to strengthen your hair, reduce the problem of hair thinning or your hair becoming brittle. Basil can help to boost the immunity of your hair and make it healthy and hydrated due to the presence of anti-oxidants adaptogens and immunity boosters.

Is it okay to eat basil everyday? ›

A: Yes, small amounts of basil can be consumed daily. It has several health benefits when consumed in moderation. It helps fight oxidative stress, depression and inflammation in the body. Having antioxidants and anti-bacterial properties, basil helps maintain skin health, boosts digestion and detoxifies the body.

What are the 10 benefits of basil? ›

Having antioxidants and anti-bacterial properties, basil helps maintain skin health, boosts digestion and detoxifies the body. It also helps in the prevention and cure of diseases like cancer, diabetes and other heart conditions. Fresh basil contains Vitamin A, Vitamin K, Iron, Manganese, Calcium, and essential oils.

Can I boil basil leaves and drink? ›

The herb can also be used to make freshly brewed tea by placing 2–3 teaspoons of holy basil in a cup of boiling water and letting it steep for 5–6 minutes. The leaves are also commonly used in cooking, though some people eat the leaves raw.

Can we drink basil water everyday? ›

Tulsi, also known as holy basil, is a revered herb in ayurveda, an ancient system of medicine that originated in India. Drinking tulsi water every day is believed to offer several advantages, ranging from physical to mental well-being.

Can you eat basil raw in a salad? ›

Thai basil is wonderful eaten raw, slivered, and added to salads, both your plain old cucumber-tomato salad or something meaty like northern Thai larb.

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