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Diane Chrestman, LCSW
Diane Chrestman, LCSW
Mental Health Counselor, Corporate Mindfulness Trainer, Author of Zenergy Mindfulness
Published Aug 28, 2019
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Family alienation is a far-to-common destructive and devastating occurrence in the modern family home. Family alienation occurs when one person in the family becomes the enemy and is wrongly blamed as the root cause of family problems. The family member who is alienated might be a parent, child, or spouse.
Family alienation is more typical in family systems that are marked by substance abuse or mental health problems. An example is the family member who refuses to enable substance abuse, while the rest of the family condones enabling behaviors. Refusing to let the user borrow money or leaving family gatherings when a family member becomes intoxicated becomes irrational and cruel excuses to reject and even ridicule. When mental health problems are present the family member who is alienated is often the person who sounds the alarm of problematic behaviors or is involved in treatment planning for the illness.
Family Alienation – The Process
Family alienation walls off the alienated family member from the rest of the family. The alienated family member is often ridiculed. She is called “too sensitive” or “hard to please”. Irrational and untruthful labels are used to justify the rejection. Colluding and division are used to create a narrative that makes the role of the alienated family member the enemy. At first, the alienation and cruel treatment is denied or minimized. After enough rejection, the alienated family member might bargain with the family members in order to re-enter the family structure. When the rejection becomes excessively mean-spirited and intolerable, the next stage is commonly manifested with anger or depression. In addition to adjusting to the emotional upheaval, the alienated family member struggles to find a new identity after alienation. Much of their life has been uprooted. Their roles, financial security, sense of purpose must be re-identified.
Self-Care
For the alienated family member, self-care is crucial. Professional treatment with a counselor is always recommended and helps the family member to process her emotions and strategies for rebuilding and reclaiming her life. Other self-care strategies include:
Healthy Distraction – Find a way to distract your mind when you feel a frightening sense of being up uprooted. Don’t deny what has happened. However, because of the intensity of the pain, it is common to engage in rational/logical thinking in order to make sense of the rejection. Know that your mind is racing trying to make sense of something that may never make sense.A healthy distraction will stop the mind from racing and perhaps, eventually let the heart catch up. Once you have accepted the condition, then framing what your new life might optimally look like will begin to take form.
Support – If you have been made the enemy in your family, support is critical. Lean into your friends. If you do not have friends, try to find a support group. Processing what you are feeling will release some of the intensity of the strong emotions you are feeling.
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5 Comments
Melissa Allen
Student at The University of Texas at Arlington
8mo
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I'm a year clean from drugs n alcohol. I work a 12 step program. I've been dealing with this behavior with my family for years towards me. I'm not sweeping things under the rug anymore and I won't allow people to spread untruths n mean spirited gossip about me anymore. As I got well and moved out of the "Scapegoat" role, people in my family don't know what to do or where to put me. God has given me a spirit of discernment. If you say your for me, but go behind my back and gossip about me, then your walk and talk don't match and I'm not wasting my time with the toxic dysfunction called my mom and my family anymore. I was recently diagnosed with cancer. One evil spirited in-law of the family texted me, "She hoped that I died a long painful death because of it". Haven't done anything to her but she's judgmental and I've made some poor choices in the past so because she sees others treat me this way, she assumes she will too. My mother went to a birthday party where they are in active addiction to "make an appearance". I'm angry and told my mom that either she be respectful to me or let's stop the dysfunction. I'm number one with my God and I won't settle for being mistreated anymore because it hurts my spirit and my heart.
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Richardson Coral
--
9mo
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Living this and the pain is unreal. I never wish this on anyone
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Loveth Eze
Customer Service Representative at Federal Airports Authority of Nigeria
1y
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I really find this useful. And I wish tp read more of it
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Carol Radke
Branch Office Administrator at Edward Jones
4y
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This is great information! Have a good friend that is going through this situation. Thank you for posting.
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