Family Alienation When Your Family Makes You The Enemy (2024)

Family Alienation When Your Family Makes You The Enemy (1)

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Diane Chrestman, LCSW Family Alienation When Your Family Makes You The Enemy (2)

Diane Chrestman, LCSW

Mental Health Counselor, Corporate Mindfulness Trainer, Author of Zenergy Mindfulness

Published Aug 28, 2019

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Family alienation is a far-to-common destructive and devastating occurrence in the modern family home. Family alienation occurs when one person in the family becomes the enemy and is wrongly blamed as the root cause of family problems. The family member who is alienated might be a parent, child, or spouse.

Family alienation is more typical in family systems that are marked by substance abuse or mental health problems. An example is the family member who refuses to enable substance abuse, while the rest of the family condones enabling behaviors. Refusing to let the user borrow money or leaving family gatherings when a family member becomes intoxicated becomes irrational and cruel excuses to reject and even ridicule. When mental health problems are present the family member who is alienated is often the person who sounds the alarm of problematic behaviors or is involved in treatment planning for the illness.

Family Alienation – The Process

Family alienation walls off the alienated family member from the rest of the family. The alienated family member is often ridiculed. She is called “too sensitive” or “hard to please”. Irrational and untruthful labels are used to justify the rejection. Colluding and division are used to create a narrative that makes the role of the alienated family member the enemy. At first, the alienation and cruel treatment is denied or minimized. After enough rejection, the alienated family member might bargain with the family members in order to re-enter the family structure. When the rejection becomes excessively mean-spirited and intolerable, the next stage is commonly manifested with anger or depression. In addition to adjusting to the emotional upheaval, the alienated family member struggles to find a new identity after alienation. Much of their life has been uprooted. Their roles, financial security, sense of purpose must be re-identified.

Self-Care

For the alienated family member, self-care is crucial. Professional treatment with a counselor is always recommended and helps the family member to process her emotions and strategies for rebuilding and reclaiming her life. Other self-care strategies include:

Healthy Distraction – Find a way to distract your mind when you feel a frightening sense of being up uprooted. Don’t deny what has happened. However, because of the intensity of the pain, it is common to engage in rational/logical thinking in order to make sense of the rejection. Know that your mind is racing trying to make sense of something that may never make sense.A healthy distraction will stop the mind from racing and perhaps, eventually let the heart catch up. Once you have accepted the condition, then framing what your new life might optimally look like will begin to take form.

Support – If you have been made the enemy in your family, support is critical. Lean into your friends. If you do not have friends, try to find a support group. Processing what you are feeling will release some of the intensity of the strong emotions you are feeling.

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Melissa Allen

Student at The University of Texas at Arlington

8mo

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I'm a year clean from drugs n alcohol. I work a 12 step program. I've been dealing with this behavior with my family for years towards me. I'm not sweeping things under the rug anymore and I won't allow people to spread untruths n mean spirited gossip about me anymore. As I got well and moved out of the "Scapegoat" role, people in my family don't know what to do or where to put me. God has given me a spirit of discernment. If you say your for me, but go behind my back and gossip about me, then your walk and talk don't match and I'm not wasting my time with the toxic dysfunction called my mom and my family anymore. I was recently diagnosed with cancer. One evil spirited in-law of the family texted me, "She hoped that I died a long painful death because of it". Haven't done anything to her but she's judgmental and I've made some poor choices in the past so because she sees others treat me this way, she assumes she will too. My mother went to a birthday party where they are in active addiction to "make an appearance". I'm angry and told my mom that either she be respectful to me or let's stop the dysfunction. I'm number one with my God and I won't settle for being mistreated anymore because it hurts my spirit and my heart.

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Richardson Coral

--

9mo

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Living this and the pain is unreal. I never wish this on anyone

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Loveth Eze

Customer Service Representative at Federal Airports Authority of Nigeria

1y

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I really find this useful. And I wish tp read more of it

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Carol Radke

Branch Office Administrator at Edward Jones

4y

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This is great information! Have a good friend that is going through this situation. Thank you for posting.

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Family Alienation                           
                When Your Family                   
             Makes You The Enemy (2024)

FAQs

What are the four A's of parental alienation? ›

In contrast, targeted parents tend to present with the Four A's. They are anxious, agitated, angry, and afraid. That is because they are trauma victims.

How to defend yourself against parental alienation? ›

To stop parental alienation, work to maintain a positive, loving relationship with the child so that the child feels safe with you. Consider speaking with the other parent about behaviors you've noticed. If the alienation continues, consider parenting classes, therapy, and going to the Court for help.

What is a malicious parental alienation? ›

Malicious Parent Syndrome refers to situations in which a divorced or divorcing parent deliberately aims to harm the other parent. In some extreme cases, the offending parent may even mistreat their children to tarnish the reputation of the other parent.

What is narcissistic parental alienation? ›

Narcissistic Parental Alienation syndrome refers to the process of psychological manipulation of a child by a parent to show fear, disrespect, or hostility towards the other parent. Very often, the child can't provide logical reasoning for the difference in their behaviour towards both parents.

When a narcissist turns your family against you? ›

It's a very common narcissistic tactic which includes: Using friends and family of the victim to spy on them, to get information, to spread gossip while painting themselves as the victim and their target as the prosecutor.

What is vengeful mother syndrome? ›

Malicious Parent Syndrome is not a recognized mental disorder but rather a term used to describe a pattern of behavior exhibited by a parent who intentionally disrupts their children's relationship with the other parent.

Does parental alienation backfire? ›

In addition, your child will feel unsafe with either parent. As a result, they might find themselves with the wrong friend group. Alienation backfires. When your children are old enough to understand that they were emotionally abused, they will turn on you.

Is it worth fighting parental alienation? ›

Fighting parental alienation can be a difficult and very emotionally draining process. But it's important to remember that parental alienation can have serious long-term consequences for children — including depression, anxiety, and difficulty forming healthy relationships later in life.

What is a false accusation of parental alienation? ›

It cannot be stated enough: false allegations of child abuse are a form of parental alienation. Your child's other parent is trying to interfere with your relationship with your child or stop it altogether. Parental alienation causes significant harm to the child. It teaches a child to believe lies.

What is vengeful father syndrome? ›

Malicious parent syndrome refers to a pattern of deliberate vengeful behavior exhibited by the custodial parent towards the non-custodial parent to punish or alienate him/her from the child.

Do alienating parents ever stop? ›

Parental alienation can be stopped. With the appropriate support a parent can stop parental alienation syndrome. If your case is proceeding through a family court you can let them know of the issues so they are addressed early.

What are the 5 elements of alienation? ›

It was at this time that Melvin Seeman (1959) organized and clarified the diversity. After examining the previous usages of alienation, he stated that basically there were five alternate meanings of alienation: meaninglessness, normlessness, powerlessness, isolation, and self-estrangement.

How do judges look at parental alienation? ›

A judge's view on parental alienation is that it is treated like a child abuse case, and the result will move toward the benefit of what is best for the child in any abuse situation. There are three things a judge will consider when reviewing the case. The thoughts, feelings, emotions, and wishes of the child.

What are the five factors of parental alienation? ›

The 17 primary parental alienation strategies fall into five general categories: (1) poisonous messages to the child about the targeted parent in which he or she is portrayed as unloving, unsafe, and unavailable; (2) limiting contact and communication between the child and the targeted parent; (3) erasing and replacing ...

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