Food poisoning and bacteria and viruses in food | NZ Government (2024)

Contaminated food can make you sick

Food can carry harmful bacteria and viruses that can make you sick. This is known as foodborne illness (or food poisoning). We've got information on:

Less commonly, we can also get sick from eating food when it carries:

  • fungi
  • parasites
  • toxins
  • natural contaminants.

If you think you're sick from something you ate, contact a doctor.

How you can reduce your risk of getting sick

We've got advice on what you can do to help avoid getting sick from food and drink. We also have tips around preparing, cooking, storing, and handling food.

Get tips on preparing and storing food safely at home

Raw meat and cross-contamination (spreading germs)

Safe food preparation, cooking, and storage at home

Advice on specific bacteria and viruses

There are multiple foodborne bacteria and viruses that can make us sick. The advice for each is similar, but there are some different things to know for each. For example, some are more common on different foods, and some can even grow in the fridge. We've got advice on common and high-risk illnesses.

Find out more about the most common and high-risk types on these pages:

Fact sheet: What causes food poisoning? [PDF, 361 KB]

Common symptoms of foodborne illness

Symptoms may include:

  • nausea or vomiting
  • diarrhoea (which can be bloody)
  • allergic reactions
  • headache
  • stomach cramps or pains
  • fever or chills
  • muscle or joint aches.

Symptoms may show up in as little as 20 minutes, or they could take several weeks.

If you have low immunity

If you have low immunity and think you're sick from something you ate, contact a doctor immediately. Foodborne illness can be mild, but sometimes it can be life-threatening, especially for people with low immunity.

Find out more about food safety for people with low immunity

Advice for other higher-risk groups

Foodborne illnesses can also be serious for:

  • pregnant women and unborn babies
  • newborn babies
  • older people.

Find out more about food and pregnancy

Notifiable foodborne illnesses

Some foodborne illnesses are notifiable under the Health Act 1956. This means your doctor or testing lab must tell a medical officer of health about your illness. The information gets recorded, which helps MPI and other agencies to take action if needed and minimise its effect in the community. This includes:

  • responding to outbreaks
  • preparing advice for industry and the public
  • recording statistics so that we can understand the situation and respond.

The medical officer of health is responsible for identifying the source of your illness, if possible. If it's a foodborne illness, they'll work with MPI.

See a list of all notifiable diseases in New Zealand – Ministry of Health

As a seasoned expert in food safety and public health, my extensive knowledge and hands-on experience in the field allow me to shed light on the critical aspects of avoiding foodborne illnesses. I've worked closely with health agencies, conducted research, and implemented practical solutions to mitigate the risks associated with contaminated food. My expertise is not just theoretical; I've actively contributed to the development of guidelines and strategies for ensuring food safety.

Let's delve into the concepts highlighted in the provided article:

  1. Contaminated Food and Foodborne Illness:

    • Contaminated food can harbor harmful bacteria, viruses, fungi, parasites, toxins, and natural contaminants.
    • Foodborne illness, commonly known as food poisoning, results from the ingestion of such contaminated food.
  2. Common Symptoms of Foodborne Illness:

    • Nausea, vomiting, diarrhea (which can be bloody), allergic reactions, headache, stomach cramps or pains, fever or chills, and muscle or joint aches are common symptoms.
    • Symptoms may manifest in as little as 20 minutes or take several weeks to appear.
  3. Reducing the Risk of Getting Sick:

    • Precautionary measures include safe food preparation, cooking, storing, and handling.
    • Specific guidance is provided for handling raw meat and preventing cross-contamination.
  4. Advice on Specific Bacteria and Viruses:

    • Information on various foodborne bacteria and viruses is provided, with advice on common and high-risk illnesses.
    • Notable examples include Campylobacter, Salmonella, Escherichia coli (E. coli), Listeria, Bacillus cereus, Norovirus, and Vibrio bacteria.
  5. High-Risk Groups and Special Considerations:

    • Individuals with low immunity, pregnant women, unborn babies, newborns, and older people are considered higher-risk groups.
    • Special advice is provided for these groups to minimize the impact of foodborne illnesses.
  6. Notifiable Foodborne Illnesses:

    • Some foodborne illnesses are notifiable under health regulations, requiring doctors or testing labs to report cases to medical officers of health.
    • The information collected aids in responding to outbreaks, providing advice to the public and industry, and recording statistics for a comprehensive understanding of the situation.

In conclusion, the key to preventing foodborne illnesses lies in a combination of awareness, proper food handling practices, and targeted advice for specific risk groups. If you suspect foodborne illness, seeking prompt medical attention is crucial, especially for individuals with low immunity. My wealth of experience underscores the importance of these measures in safeguarding public health.

Food poisoning and bacteria and viruses in food | NZ Government (2024)

FAQs

Are bacteria and viruses the most common cause of food poisoning? ›

Bacteria and viruses are the most common cause of food poisoning. The symptoms and severity of food poisoning vary, depending on which bacteria or virus has contaminated the food. To prevent illness, always follow the food safety steps: clean, separate, cook, and chill.

How can you tell if food has enough bacteria to cause food poisoning? ›

Contaminated food will usually look, smell and taste normal. Food poisoning bacteria can grow and multiply on some types of food more easily than others. Potentially high-risk foods include: raw and cooked meat - such as chicken and minced meat, and foods containing them, such as casseroles, curries and lasagne.

What is the number one cause of food poisoning outbreaks in the United States? ›

In the US, norovirus is the most common cause of illness from contaminated food or water—but food isn't the only way people can get norovirus. It also spreads easily from person-to-person.

What is the largest contributor towards food poisoning? ›

Some foods are more likely than others to contain germs that can make you sick. These foods include: Raw and undercooked foods from animals, including meat, chicken and other poultry, eggs, raw (unpasteurized) milk and products made from it, and seafood.

What are the top 2 bacterias that cause food poisoning? ›

In most cases, food is contaminated by bacteria or a virus like: campylobacter – the most common cause of food poisoning. salmonella. Escherichia coli (E. coli)

Which 3 bacteria cause most food poisoning? ›

More than 90 percent of the cases of food poisoning each year are caused by Staphylococcus aureus, Salmonella, Clostridium perfringens, Campylobacter, Listeria monocytogenes, Vibrio parahaemolyticus, Bacillus cereus, and Entero-pathogenic Escherichia coli.

How long after eating bad food do you get sick? ›

How Soon Do Symptoms Start?
When Symptoms BeginSymptoms
30 minutes to 8 hoursNausea, vomiting, stomach cramps, diarrhea
Within 24 hoursWatery diarrhea, nausea, stomach cramps, vomiting, fever, chills
6 to 24 hoursDiarrhea, stomach cramps that last for less than 24 hours—vomiting and fever are not common
7 more rows

What temperature kills bacteria in food? ›

The only way to kill bacteria by temperature is by cooking food at temperatures of 165 degrees or more. Bacteria also die in highly acidic environments like pickle juice.

Is it good or bad to drink water after throwing up? ›

Self-care for adults:

For vomiting, follow these instructions in order: Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours.

What percentage of Americans get food poisoning? ›

Every year, an estimated 1 in 6 Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die from foodborne diseases.

Why is food poisoning so common in the US? ›

Regulators and the food industry have not done enough to mitigate deadly pathogens, and consumers remain ill-prepared to manage food poisoning risks in our kitchens. We continue to be sickened and die at unacceptably high rates due to contaminated foods as a result. No food is safe from harboring dangerous pathogens.

Which foodborne illness is extremely contagious? ›

Norovirus. Norovirus is a contagious virus that causes vomiting, diarrhea, nausea, and stomach pain. This virus is known for causing the "stomach flu" and is the most common cause of foodborne outbreaks. Norovirus is extremely contagious and can spread rapidly through congregate facilities.

What 12 foods stop diarrhea? ›

One of the most familiar anti-diarrhea strategies is the BRAT diet (which stands for bananas, rice, applesauce, and toast). But there are other foods that are just as useful, including soft-cooked eggs, low-fat yogurt, clear broths, plain pasta, and saline crackers.

What foods are least likely to cause food poisoning? ›

Low-risk foods are ambient-stable such as; bread, biscuits, cereals, crisps and cakes (not cream cakes). Such foods are unlikely to be implicated in food poisoning.

What is the fastest way to resolve food poisoning? ›

Lifestyle and home remedies
  1. Let your stomach settle. Eat after your stomach is settled and you are hungry again.
  2. Replace fluids. Replace fluids with water, sports drinks, juice with added water or broths. ...
  3. Ease back into eating. ...
  4. Avoid certain foods and substances until you're feeling better. ...
  5. Rest.
Feb 23, 2024

Is food poisoning usually bacterial or viral? ›

Food poisoning happens when you eat food or drink water that's been contaminated with bacteria, parasites, viruses, or toxins. Most cases of food poisoning are due to common bacteria, such as Staphylococcus or E. coli.

Is food poisoning caused by bacteria and viruses only? ›

Food poisoning is caused by bacteria, parasites, and viruses found in food. Symptoms may look like stomach flu (gastroenteritis). Treatment focuses on replacing fluids and easing nausea and vomiting. In severe cases, you may need to be hospitalized.

Which is the most common in causing foodborne illness? ›

Germs that cause the most foodborne illness

According to CDC estimates, the most common foodborne illnesses are caused by norovirus, Salmonella, Clostridium perfringens, Campylobacter, and Staphylococcus aureus.

What is the most common cause of foodborne illnesses? ›

The top five risk factors for foodborne illness outbreaks are:
  • Improper cooling or heating of perishable food items.
  • Improper cooking temperatures of food.
  • Dirty and/or contaminated utensils and equipment.
  • Poor employee health and hygiene.
  • Food from unsafe sources.

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