- Diet and exercise: Losing weight through a healthy diet and regular exercise can help to reduce belly overhang by reducing the amount of fat stored in the abdominal area.
- Cardio exercise: Aerobic exercises such as cycling, running, swimming, or brisk walking can help to burn calories and reduce belly fat.
- Strength training: Building muscle mass can help to increase metabolism and burn calories, which can help to reduce belly fat.
- Abdominal exercises: Specific abdominal exercises such as crunches, planks, and leg raises can help to strengthen the muscles in the abdominal area, which can help to improve the appearance of belly overhang.
- Healthy diet: Eating a diet that is rich in fruits, vegetables, lean proteins, and whole grains can help to reduce belly fat and improve overall health.
- Lifestyle changes: Quitting smoking, limiting alcohol consumption, and getting enough sleep can also have a positive impact on overall health and can help to reduce belly overhang.
- Wear a compression garment: Compression garments worn around the abdominal area can help to support the abdominal muscles and reduce the appearance of belly overhang.
It’s important to note that non-surgical treatment options for belly overhang can take time and dedication, and it may be necessary to consult with a nutritionist or personal trainer to develop a personalised plan that is tailored to your individual needs and goals.
It’s also important to note that non-surgical treatments may not address the underlying causes of belly overhang, such as muscle weakness or separation, and may not provide the same results as surgical options such as tummy tuck.
Why Choose Centre for Surgery for Your Body Contouring Needs?
Deciding on the right clinic for your abdominoplasty or any other body contouring procedure is a crucial decision that impacts your well-being and aesthetic outcomes. Centre for Surgery stands out as a leader in the field for numerous reasons.
Top-Notch Expertise
Our surgeons are renowned experts who have performed hundreds of successful abdominoplasties and body contouring surgeries. With a deep understanding of aesthetic and anatomical nuances, our surgeons craft personalised treatment plans to deliver outstanding results tailored specifically for you.
Advanced Clinical Environment
Our state-of-the-art clinic, located at 95-97 Baker Street in London, is replete with cutting-edge technology. We maintain stringent safety protocols and uphold the highest standards in medical care, ensuring your complete comfort and safety throughout your surgical journey.
Personalised, Patient-Centric Care
We believe that every patient is unique and deserves individualised attention. From your initial consultation to post-operative check-ups, our friendly and professional team is committed to making your experience as smooth and enjoyable as possible.
Real Patient Testimonials
Our track record speaks for itself, and so do our patients:
- “My tummy tuck at Centre for Surgery changed my life. Not only do I feel more confident, but the level of care I received was outstanding.” – Lucy, Bristol
- “From the consultation to the surgery and post-op care, Centre for Surgery outshone all my expectations. I couldn’t recommend them more highly.” – Mark, London
Convenient Booking Options
Ready to take the first step towards a new you? Booking a consultation is easy and convenient. You can:
- 📞 Call us at 0207 993 4849
- 📧 Email us at contact@centreforsurgery.com
- 📍 Visit us in person at 95-97 Baker Street, London W1U 6RN
Informative Resources
For more insights and detailed information, do check out our plastic surgery blog, where we explore various aspects of surgical and non-surgical treatments.
Centre for Surgery offers an unmatched healthcare experience that focuses on your individual needs, safety, and satisfaction. Choose us for a transformative journey you’ll be delighted with.
