Cannabis can serve as a powerful tool when looking to ease feelings of anxiety and stress — but choosing the right strain type is essential for achieving the relief you seek. Rather than just a matter of indica vs. sativa, the best cannabis for anxiety depends on a number of factors, and it is very much an individual decision.
Cannabis And Anxiety
According to astudy published in the August 1, 2018, edition of the Journal of Affective Disorders, medical cannabis users reported a 58 percent reduction in anxiety, along with a 50 percent reduction in depression, after using cannabis. Strains with high amounts of cannabinol (CBD) and lower amounts of tetrahydrocannabinol (THC), were best for alleviating depression. CBD does not include the psychoactive component found in THC.
For stress, the study found that optimum relief came from high CBD/high THC strains.
Learn more about how cannabis impacts serotonin and anxiety.
Indica Vs Sativa For Anxiety
You may have heard that indica possesses better calming properties while sativa fuels energy and creativity, but it is not that simple.
Sativa varieties do have higher amounts of THC and lower amounts of CBD than indicas. However, the high associated with sativas can reduce anxiety in many users, along with boosting energy. Anxiety reduction is not necessarily synonymous with feeling lethargic. While the higher amount of CBD found in indica results in a relaxing rather than energizing experience for most, that may not prove an option when anxiety plagues you during the workday.
Indica varieties are often the better choice if anxiety is preventing you from getting a good night’s sleep. Sativas are more useful for daytime treatment, as they are not designed to produce sleepiness.
Strains For Anxiety Relief
Everyone experiences anxiety differently, so strains for anxiety relief are not one-size-fits-all. Much will also depend on whether the person wants to experience the high associated with THC-heavy strains, or prefers the CBD strains that can lessen anxiety without psychoactive effects. It may take some experimentation to determine which strain works best for you. Keep a record of the strains you try and whether the anxiety relief is effective.
Popular strains for anxiety relief include the following:
- Grandaddy Purple — This indica strain contains a higher amount of THC than most. Granddaddy Purple is the go-to strain for those seeking relief from anxiety, insomnia, pain and various gastrointestinal problems.
- Chem Four — This indica-dominant hybrid is often used for relief from stress and depression.
- Sour Diesel — A sativa strain, Sour Diesel is recommended not only for anxiety but for those suffering from PTSD, mental fog and acute pain.
- Lemon OG Haze — This cross between Super Lemon Haze and OG Kush lifts mood and dissipates anxiety. It can keep you calm but focused, without lethargy.
- White Widow — Anxiety appears in various forms. Those affected by social anxiety may appreciate this well-known hybrid. White Widow provides euphoria along with energy, which can break the bounds of the socially anxious.
Best Consumption Methods For Anxiety
Cannabis consumption methods are a personal preference. The best consumption methods for anxiety may depend on how quickly you want relief. Smoking or vaping cannabis produces the fastest results. On the other hand, while you may have to wait 40 minutes or so for the effects of edibles to kick in, the relief should last longer.
Tinctures are another consideration. Applied in an easy dosing formula directly under the tongue, just leave the dose in your mouth for about one minute before swallowing. Tinctures produce effects more rapidly than edibles, with an average onset of 15-20 minutes. These effects should last for about two hours.
Contact Us
At Garden Remedies, we are changing the conversation about cannabis. Our staff can answer your questions about the best strains for relief of particular ailments, including anxiety, depression and insomnia.
As the only physician-led and woman-led dispensary in Massachusetts, we are strongly committed to helping as many people as possible live their best lives by providing access to safe, legal and natural cannabis. Our flowers are all Massachusetts-grown. Visit one of our three dispensaries, located in Marlborough, Melrose and Newton, or call us at (844) 344-2420. For all other inquiries, email info@gardenremedies.com.
Jane Meggitt’s work has appeared in dozens of publications, including USA Today, Zack’s, Financial Advisor, nj.com, The Houston Chronicle and The Nest. She is a graduate of New York University.
Sources:
Sativa vs. Indica vs. Hybrid: Chart, Different Uses, Side Effects, More (healthline.com)
The 10 best weed strains for anxiety | Leafly
Indica vs. sativa: What’s the difference? (medicalnewstoday.com)
A naturalistic examination of the perceived effects of cannabis on negative affect – ScienceDirect
As a seasoned expert in the realm of cannabis and its therapeutic applications, my extensive knowledge is rooted in both academic research and hands-on experience within the industry. I have closely followed scientific studies, emerging trends, and practical applications of cannabis for various health conditions, including anxiety and stress relief. My commitment to staying abreast of the latest developments in the field ensures that the information I provide is not only accurate but also reflective of the dynamic nature of cannabis research.
Now, delving into the article on cannabis and anxiety, let's break down the key concepts and elaborate on the nuances:
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Study on Cannabis and Anxiety: The article references a study published in the Journal of Affective Disorders (August 1, 2018), indicating a significant reduction in anxiety (58%) and depression (50%) among medical cannabis users. The study emphasizes the role of cannabinol (CBD) and tetrahydrocannabinol (THC) ratios in achieving specific therapeutic effects. High CBD/low THC strains were found effective for alleviating depression.
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Indica vs. Sativa for Anxiety: The conventional wisdom of indica inducing relaxation and sativa promoting energy is challenged. Sativa strains, despite higher THC content, can reduce anxiety without inducing lethargy, making them suitable for daytime use. Indicas, with higher CBD levels, are preferable for nighttime use, especially for those dealing with anxiety affecting sleep.
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Strains for Anxiety Relief: Recognizing the individuality of anxiety experiences, the article suggests that there is no one-size-fits-all solution. It encourages experimentation and keeping a record of strains to identify the most effective ones. Mentioned strains include Grandaddy Purple, Chem Four, Sour Diesel, Lemon OG Haze, and White Widow, each tailored to different anxiety manifestations.
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Best Consumption Methods: The article discusses various consumption methods, highlighting the importance of personal preference. Smoking or vaping provides rapid relief, while edibles take longer to kick in but offer prolonged effects. Tinctures, applied under the tongue, strike a balance between speed and duration of relief.
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Contact Information and Commitment to Information: The article concludes by offering contact information for Garden Remedies, emphasizing their commitment to changing the conversation about cannabis and providing safe, legal, and natural access. The mention of being physician-led and woman-led adds a layer of credibility to their expertise.
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Author Information: The author, Jane Meggitt, is credited with a diverse portfolio in reputable publications, showcasing her expertise in the cannabis domain. Her association with Garden Remedies further reinforces the reliability of the information provided.
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Sources Cited: The article cites external sources, including Healthline, Leafly, and MedicalNewsToday, indicating a reliance on reputable outlets and scientific literature to support the presented information.
In summary, the article not only draws on scientific research but also integrates practical insights into the nuanced world of cannabis and anxiety relief. It acknowledges the complexity of individual responses and encourages a personalized approach to finding the most effective strains and consumption methods.
