Is It OK To Drink The Old Water In Your Water Bottle? (2024)

If you keep a BPA-free, reusable bottle on your desk to help you drink more water every day without using up a million paper cups, we here at SELF applaud you. If you find yourself drinking water out of it that’s been sitting there since yesterday—or last week, or longer—we here at SELF say, yeah, we do that, too.

Which got us to wondering… Should we NOT be doing that? We called Charles Gerba, Ph.D., a microbiologist at the University of Arizona and one of the world’s foremost authorities on germs, to find out if we’ve been drinking filth—or whether we can keep being kind of gross and lazy and still call ourselves health conscious.

“It’s pretty much just your own germs [on and in your bottle], so there’s not much to worry about,” Gerba says. “Yeah, you’ll get a lot of bacteria because there’s always wash-back, but basically it’s the bacteria that’s in your mouth anyway, so we’ve never really seen it as an issue.”

Your mouth is veritably teeming with bacteria, but it’s your bacteria, so it’s all good. The potential for problems arises when you’re sharing a water bottle with someone else, Gerba says. Then you get their germs, which could make you sick. (But of course it’s not a given that you’re going to get sick just from swapping a little spit—it’s not like we’re going to tell you to also stop sharing apps at dinner or making out.)

Really, the bigger issue is if you have a water bottle that requires you to touch the drinking surface with your fingers in order to open and close it. “Those are the only ones you see issues with because people’s fingers are contaminated,” explains Gerba. In his lab, it’s on this kind of sports bottle—the kind that requires you to pull up on the top to open it and push down with your thumb to close it—where nasty bacteria like E. coli tend to show up.

If your bottle has a screw cap, you don’t need to worry. And even if things get a little funky in the threading of the cap, Gerba says it’s probably just some encrusted saliva, bacteria from your mouth, mildew and maybe a little mold, which is no big deal in his book. “Unless you’re rolling it in dirt, it’s not much of an issue for most healthy people.”

Nor does it concern him if you leave the cap off completely and let your water sit out uncovered. What’s a little dust when your bottle is crawling with bacteria anyway?

Now, if you have a bottle where the drinking surface is exposed and you keep it rolling around loose in your backpack or gym bag, that could open you up to possible contamination, Gerba allows, especially if you also carry food in there from time to time. But even that doesn’t seem to bother him too much.

So, basically, don’t put your grimy hands all over where you put your mouth, and don’t let everyone in your office sip from your water bottle and you’ll probably be a-ok. We’ll drink to that.

Photo Credit: Todor Tsvetkov / Getty Images

Is It OK To Drink The Old Water In Your Water Bottle? (2024)

FAQs

Is It OK To Drink The Old Water In Your Water Bottle? ›

Bottled water can have an expiration date, though it's legal in the US to sell expired water. Bottled water's expiration date warns when leached chemicals will begin to affect the water's taste. Drinking expired water probably won't harm you, especially if the water was stored properly.

How long does it take for water to go bad in a water bottle? ›

Frequently Asked Questions. How long can you keep bottled water? According to the US Food and Drug Administration, bottled drinking water doesn't require an expiration date. We recommend to use the standard best practices and to consume the bottled water within 2 years from the date of manufactured.

Is it bad to leave water in a water bottle? ›

However, bacteria and fungi can grow in bottled water, so if they have been left for a long time, it is best to clean them out with hot, soapy water and leave them to dry before refilling them.

Can I use old water bottle? ›

Why Plastic Water and Soda Bottles Shouldn't Be Reused. Health advocates advise against reusing bottles made from plastic #1 (polyethylene terephthalate, also known as PET or PETE), including most disposable water, soda, and juice bottles. Such bottles may be safe for one-time use but reuse should be avoided.

Can mold grow in water bottles? ›

“Mold thrives in moist environments,” said Dr. Wanda Phipatanakul, an immunologist who studies environmental allergens at Boston Children's Hospital. If water sits in your bottle for days, it can create a breeding ground for mold spores from the air and pipes in your house to settle and multiply, Dr. Phipatanakul said.

Is it safe to drink 3 day old water? ›

“If you have clean water in a clean glass, you're fine for a day or two,” he says, adding that almost all tap water in the U.S. contains chlorine additives that will kill small communities of microorganisms.

Can I drink 10 year old bottled water? ›

The FDA has determined that commercially bottled water doesn't have a shelf life, since it comes from sanitary facilities subject to regular inspections and contains no additives to hasten spoilage.

Is drinking from an old water bottle bad? ›

Bottled water can have an expiration date, though it's legal in the US to sell expired water. Bottled water's expiration date warns when leached chemicals will begin to affect the water's taste. Drinking expired water probably won't harm you, especially if the water was stored properly.

Can water grow bacteria in a water bottle? ›

According to Dr. Sumego, bacteria and mold thrive in moist environments, like the reusable water bottles many of us use every day. You often can't see the germs that may be growing inside your water bottle, and they could potentially cause you to experience symptoms similar to food poisoning.

Can I drink water thats been sitting in a water bottle? ›

While this water is still totally safe to drink, its pH is the first culprit of why that water tastes a little off the next morning. Something else to keep in mind is that with every sip taken from your glass or water bottle, new bacteria is introduced.

Can unopened bottle water go bad? ›

Does bottled water have a shelf life? The U.S. Food and Drug Administration (FDA), which regulates bottled water as a packaged food product, has determined that there is no limit to the shelf life of bottled water. Thus, FDA does not require an expiration date for bottled water products.

What is the healthiest water bottle? ›

Stainless Steel – Many experts agree that stainless steel water bottles are the healthiest choice. Unlike plastic, they are highly sustainable and eco-friendly because of the longevity of the material. They also offer other benefits, such as being free from harmful chemicals and toxins.

How long can you reuse a bottle of water? ›

How long can you reuse an old water bottle? In theory, you can reuse an old water bottle for as long as you want, as long as water bottle cleanliness is something you're keeping on top of. If you don't notice any cracks in the plastic and are keeping it clean, there's no danger in reusing plastic water bottles.

What are the 10 warning signs of mold toxicity? ›

The ten warning signs of mold toxicity include respiratory issues, allergic reactions, skin irritations, cognitive and neurological symptoms, fatigue and weakness, and digestive issues. By recognizing these symptoms, you can identify potential mold toxicity in your environment and take appropriate action.

How long does it take for a water bottle to mold? ›

WASH THE BOTTLE EVERY DAY

Make sure to allow the bottle to dry completely before reassembling. Remember, mold can grow in as little as 24 hours, so removing the water removes the ability for a spore to move into your bottle. If you can't clean the water bottle every day, aim for every other day at the minimum.

How often should you wash your water bottle? ›

Washing your reusable water bottle daily is encouraged, especially if you use it for beverages other than water. Washing it daily helps minimize the risk of bacterial growth and keeps your bottle clean and odor-free.

How long can you drink water left in a bottle? ›

This depends on a lot of things. Generally bottled water is considered safe to drink if refrigerated for about a week after it is opened.

How long can you let water sit in a bottle? ›

If left in the open, your water may taste slightly different since it will absorb carbon dioxide. For this reason, the recommended period is to consume the water 3 days following the day it was opened. For best refreshment, you can recap your water and store in the fridge, out of sunlight to keep a crisp taste.

How long does it take for water to mold in a water bottle? ›

WASH THE BOTTLE EVERY DAY

Make sure to allow the bottle to dry completely before reassembling. Remember, mold can grow in as little as 24 hours, so removing the water removes the ability for a spore to move into your bottle. If you can't clean the water bottle every day, aim for every other day at the minimum.

How long can I keep tap water in a bottle? ›

Generally, tap water stored in a clean, tightly sealed plastic container can remain safe to drink for several days to a few weeks. However, if the container is exposed to sunlight or fluctuating temperatures, or if it's not properly sealed, the water's quality may deteriorate more quickly.

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