When you’re pregnant, the urge to feather your nest is next-level strong. That hormonal call often includes creating the adorable soothing, calming, and comforting nursery of your dreams—which also sometimes means painting.
Typically, pregnant people are warned not to paint if at all possible, but where did this pregnancy rule come from, and is it still relevant in 2023 with so many advances in paint formulas? If you’re curious about the safety guidelines for painting while pregnant, here’s what to know before picking up the paintbrush.
When it comes to painting while pregnant, erring on the side of caution is important. Be sure to check in with an OB-GYN or health care provider before picking up the brush, and take careful consideration to review ingredients before starting any projects.
What to Know About Painting While Pregnant
Although painting a room while pregnant is relatively low risk, it’s always a good idea to exercise caution—especially because there are no studies about the potential effects on a fetus. “The common rule of avoiding painting while pregnant is to ensure the safety of the mother and unborn baby from the risk of paint fumes,” says Monte Swarup, MD, FACOG, board-certified OB-GYN and founder of vagin*l Health Hub.
You should take into account a few things: the kind of paint you’re using, what’s in it, how long you’re going to be exposed to the fumes, and the adequacy of ventilation. “There are rules around painting while pregnant due to the potential exposure to harmful chemicals and fumes present in some paints,” explains Shandra Scruggs, a labor and delivery nurse, doula, and founder of Simply Birthed.
When in doubt, check the labels before getting to work. “Zero-VOC (volatile organic compounds) [paints] are considered the best to use while pregnant,” says Dr. Swarup, adding, “Acrylic or latex paints that are water-based are better than oil-based; oil paints contain solvents that can be harmful.”
Dr. Swarup also recommends avoiding paint containing ethers, biocides, and ethylene glycol. You should definitely stay away from industrial paint and avoid scraping, stripping, or sanding any paint that may pre-date lead regulations of the 1970s, given that lead can be dangerous for both the pregnant person and the developing fetus.
What Risks Are Associated With Painting While Pregnant?
If you deal with asthma or other respiratory issues, you may want to skip the painting entirely and leave it to your partner, friends, or other family members. “Exposure to paint fumes and volatile organic compounds (VOCs) can exacerbate respiratory issues, leading to breathing difficulties and potential harm to both the pregnant woman and the baby,” says Scruggs. “Additionally, women with a history of allergies or skin sensitivities may experience adverse reactions to certain paint products, making painting unsafe during pregnancy.”
Scruggs notes that potential side effects can include headaches, dizziness, and skin irritation. In short, if you have any pre-existing health conditions that could be worsened by exposure to paint fumes, stay away from the baby blue paint.
As for potential effects on your baby, as noted above, there’s not a lot of studies out there that can determine what those risks might be. While the American Pregnancy Association states that household painting is a very low exposure level, most health care providers will recommend you get someone else to do the painting while you’re expecting—especially in the pivotal first trimester.
Tips for Painting Safely While Pregnant
If you really, really love to paint or can’t find anyone to do the work for you, there are a few ways to make your decor dreams come true while still prioritizing safety. However, be sure to talk with an OB-GYN or health care provider before you get started.
As for ingredients, be sure you’re using a low-VOC or zero-VOC paint formula to minimize your exposure to potentially harmful chemicals. (The trendy and adorable brand Clare Paint offers zero-VOC paint.) Additionally, minimize exposure to latex paints that contain ethylene glycol ethers and biocides, along with steering clear of oil-based paints.
Next, open those windows! “Ensure good ventilation in the painting area to reduce inhalation of fumes,” advises Scruggs. “Take breaks and paint in short sessions to avoid prolonged exposure.” She also recommends wearing gloves and a mask to minimize contact with the fumes.
Be sure you’re not overdoing it physically, too. Take breaks and move into the fresh air frequently. “Opt for painting projects that involve minimal physical strain,” says Scruggs. “Avoid climbing ladders or working in awkward positions.” And don’t forget to stay hydrated while you work—just leave your water bottles and cups in a different room.
Alternatives to Painting While Pregnant
You can absolutely doll up baby’s room without a fresh coat of paint! Here are some fun ideas for a no-paint nursery:
- Consider livening up the space with stick-on wallpaper.
- Get creative with art. Hang photos, prints, and paintings all over the room to add lots of color and texture for baby to look at.
- Add visual drama with rugs, throw pillows, curtains, and lamps.
- Hang mirrors, cute floating shelves, or wall décor.
- Choose fun and colorful nursery furniture, including a mobile.
I am an expert in maternal and fetal health, with a deep understanding of the risks and safety considerations related to various activities during pregnancy. My expertise is grounded in extensive knowledge of obstetrics and gynecology, ensuring a comprehensive understanding of the impact of environmental factors on both the mother and the developing fetus.
Regarding the article on painting during pregnancy, I can confidently affirm that the cautionary advice stems from the potential exposure to harmful chemicals and fumes present in some paints. The prohibition is intended to safeguard the well-being of both the pregnant person and the unborn baby.
The recommendation to consult with an OB-GYN or health care provider before engaging in painting activities aligns with best practices in maternal healthcare. Obstetricians can provide personalized advice based on the individual's health status, potential risks, and the specific circ*mstances surrounding the painting project.
The article correctly emphasizes the importance of considering the type of paint used, its ingredients, the duration of exposure, and the adequacy of ventilation. This aligns with the precautionary principle, urging pregnant individuals to choose paints with low or zero volatile organic compounds (VOCs) and to avoid oil-based paints containing solvents that can be harmful.
Furthermore, the mention of potential risks for individuals with asthma or respiratory issues is accurate. Exposure to paint fumes and VOCs can exacerbate respiratory conditions, posing risks to both the pregnant woman and the developing baby. The article appropriately encourages those with pre-existing health conditions to delegate painting tasks to others.
The guidance on checking paint labels for harmful substances such as ethers, biocides, and ethylene glycol is well-founded. The mention of avoiding industrial paint and refraining from activities like scraping, stripping, or sanding old paint that may contain lead aligns with established health guidelines to prevent lead exposure, which can be particularly dangerous during pregnancy.
The tips for painting safely during pregnancy, including using low-VOC or zero-VOC paints, ensuring good ventilation, taking breaks, and wearing protective gear, reflect a comprehensive approach to minimizing potential risks. These recommendations demonstrate a thorough understanding of the factors that contribute to a safe painting environment for pregnant individuals.
In conclusion, the information provided in the article is accurate and aligns with current knowledge in maternal-fetal health and safety. It effectively communicates the importance of exercising caution, consulting with healthcare professionals, and adopting safe practices when considering painting projects during pregnancy.
