M&M's Nutrition Facts. Calories, carbs, fat, sodium & more • MyFoodDiary® (2024)

FAQs

What are the nutrition facts of M&M's? ›

M&M's Milk Chocolate Candies contains 1023 calories per 208 g serving. This serving contains 44 g of fat, 9 g of protein and 148 g of carbohydrate. The latter is 132 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate.

Mars M&m's Milk Chocolate 14g Pack (1 serving) contains 9.9g total carbs, 9.9g net carbs, 2.7g fat, 0.7g protein, and 68 calories.

There are 34 calories in 10 pieces (7 g) of M&M's Milk Chocolate M&M's. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

You'll get about 17 plain M&M's in a fun-size pack, and two packs will keep you under your daily allowance. That means you could eat one M&M every 15 minutes for an entire 8-hour workday.

The sugar, might be needed for great deals, of energy expenditure, and some low blood sugar situations. If the the M&Ms are peanut ones, they will have some nutritional content from the nuts, and chocolate. They will have a calcium, and protein content. Nuts also contain high amounts of vitamins, minerals, and fiber.

M&M'S. Less than half the bag (23.5 M&M's) is 100 calories.

M & M/Mars M & M's Plain (43 piece) contains 21.4g total carbs, 20.6g net carbs, 6.4g fat, 1.3g protein, and 148 calories.

Halloween candy doesn't provide much – if any – nutritional value. But these options rank above others, says Rose Britt, a registered dietitian with Top Nutrition Coaching. The “healthiest” Halloween candy is Peanut M&Ms, Britt says, or a similar complex candy.

Are M&Ms a healthy candy? ›

But some candy is better than others, according to registered dietitian Rose Britt. While no candy is considered a “health” food, Britt says the “healthiest” Halloween candy is Peanut M&Ms. That's thanks to the peanuts, which give it a little more substance than just corn syrup.

And You get 23 m&m's for 100 calories.

One M&M is approximately three calories and in order to burn off those three calories, you would need to walk or run the length of one football field or 100 yards.

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

There are 3.4 calories in an individual M&M candy. This is according to the USDA's M&M's nutrition facts. A single package of M&M's contains 236 calories, 2 grams of protein, and 30 grams of sugar. If you are watching your calorie intake, it is important to be mindful of how many M&M's you eat.

One M&M is approximately three calories and in order to burn off those three calories, you would need to walk or run the length of one football field or 100 yards. What about a peanut M&M?