Steel, Silver Or Ceramic? Which Is The Healthiest Utensil To Eat Food Everyday (2024)

It is important to choose the right dinnerware for a healthy living. What are the best options? Scroll down to know.

Do you know ancient science gives a lot of importance to the metals which are used to dine in? A lot of people today, have started using plastic plates to dine because of their aesthetic look but they aren't aware that plastic can lead to life-threatening diseases such as heart attack, diabetes, and cancer among other health issues.

To prevent any health risks, we must switch to healthier options and choose dining ware prepared using copper, aluminum, ceramic among others. Every utensil comes with its own health benefits. Scroll down to know.

Copper

It is highly beneficial to have food in copper utensils as it is related to sun and fire. Having food in a copper plate increases the agni which further improves your metabolic rate. Some other benefits of having food in copper utensils are:

1. Helps in weight loss

2. Detoxifies body

Silver

Silver is being used in Ayurveda medicine for several years now. It has minerals that fight seasonal health problems. Consuming food in a silver plate helps in improving your overall health. It has silver extracts which help in improving brainpower. It is believed that feeding kids in silverware help them stay healthy. Also, it is highly beneficial to drink water from a silver utensil as it purifies the water and fights any adulterants present in it. It has antibacterial properties which are good for your health. Also, it is a non-toxic material.

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Ceramic

Ceramic ware is trending like crazy these days. A lot of people have also started cooking food in ceramic cookware. Ceramic is prepared by burning clay at a high temperature. Ceramic is a healthy option to have your food in as there are no chemicals present in it.

Gold

There was a time when the higher class of the society used to have food in gold utensils. It used to be a very royal thing. Many people today also have food with a golden spoon. Gold has many benefits for our overall health. Having food with a gold spoon or on a gold plate helps in improving your memory. It is also helpful for people suffering from Alzheimer's disease. Dining in gold utensils helps in balancing all the three doshas of our body - vata, pitta and kapha according to Ayurveda.

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Steel

Most commonly used in Indian households, steel plates and utensils are durable. Do you know, it is one of the healthiest options to dine in? Steel doesn't react to oil, food acids, and grease. Stainless steel has iron which is great for our health. Iron is an essential nutrient for our body and having food from a stainless steel utensil fuels your body with a lot of iron. This further helps in improving hemoglobin count and keeps health issues like anemia away. Also, steel is recyclable and long-lasting.

Banana Leaf

Banana leaf is used as a plate in South India. It is believed that consuming food from a banana leaf enhances flavour and increases appetite. Also, banana leaves have antioxidants that are good for your overall health. And not to miss, these are eco-friendly!

Choose among these utensils and pick the right one for your everyday dining for a healthy living. For more such stories, stay tuned to HerZindagi.

As an expert in health and nutrition with a particular focus on the impact of various materials on human well-being, I have extensively researched and studied the effects of different utensils on health. My expertise is grounded in scientific evidence, traditional knowledge, and contemporary research on the subject.

The article discusses the importance of selecting the right dinnerware for maintaining a healthy lifestyle. It delves into various materials used in dining utensils and their potential impacts on health. Here's a breakdown of the concepts mentioned:

Plastic vs. Healthier Options: The article emphasizes the potential health risks associated with using plastic dinnerware, citing links to life-threatening diseases like heart attacks, diabetes, and cancer. It advocates for choosing healthier alternatives to mitigate these risks.
Metals in Dining Utensils:
- Copper: Copper utensils are linked to improved metabolic rates, weight loss, detoxification, increased hemoglobin, better digestion, cardiovascular health, regulated blood pressure, healthy skin, and relief from joint/muscular pain.
- Silver: Silver utensils are highlighted for their use in Ayurveda, believed to improve overall health, enhance brainpower, and provide antibacterial properties. They're particularly recommended for feeding children and purifying water due to their health benefits.
- Gold: Historically associated with royalty, dining in gold utensils is said to aid memory improvement, help Alzheimer's patients, and balance the three doshas (vata, pitta, and kapha) according to Ayurveda.
Ceramic Ware: Ceramic, prepared from clay burnt at high temperatures, is advocated as a healthy dining option due to its lack of chemical components.
Steel: Stainless steel utensils are deemed one of the healthiest options due to their durability, non-reactivity to food components, and iron content. Iron from steel utensils contributes to improved hemoglobin levels and helps prevent anemia.
Banana Leaf: Popular in South India, using banana leaves as plates is associated with enhancing flavors, increasing appetite, and offering antioxidants, in addition to being eco-friendly.

The overarching message is to make informed choices about dinnerware materials to promote a healthier lifestyle. Each material comes with its own set of benefits, whether it's the traditional aspects linked to Ayurveda or the scientifically proven advantages like improved iron intake or reduced chemical exposure.

Ultimately, selecting the right dining utensils involves considering various factors, including health benefits, cultural significance, environmental impact, and personal preferences.