Trying To Cut Belly Fat? Here's Why You Should Have More Clear Soups (2024)

FAQs

Trying To Cut Belly Fat? Here's Why You Should Have More Clear Soups? ›

Experts often recommend clear soups over cream-based ones as dairy may prove to be fat inducing according to some studies. On the other hand, clear soups are easy to digest, are not heavy on the stomach and can help keep your tummy cool. Healthy digestion is key for fast metabolism and weight loss.

While soups are undoubtedly an indispensable part of our diets when we are looking to lose weight, one should stick to the clear variant of this light and wholesome meal. Yes, instead of the regular creamy ones, go for clear, watery soups as they will help you feel full for a longer duration of time.

"The water in soups adds volume, which fills you up,” says Shannon Weston, nutritionist supervisor for the Nourish Program at the University of Texas School of Public Health in Houston. “That combination of food and water slows gastric emptying, which increases satiety and leaves you feeling full.”

Focusing on plant-based foods, such as fruits, vegetables and whole grains. Choosing lean sources of protein, such as fish and low-fat dairy products. Limiting processed meats, as well as the saturated fat that's found in meat and high-fat dairy products, such as cheese and butter.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated.

Broth and Bouillon

Broth, or bouillon, is a common clear soup. Broths come in a variety of flavours, including chicken, turkey, beef, vegetable and mushroom. Bouillon can also come in a powdered form, and stock cubes are a famous example of a powdered broth or bouillon base.

Clear soup is a soup that is made by simmering veggies, & or meat in a liquid until all the flavors are released. These soups are clear and are great for those on a liquid diet. Clear soups are made without the addition of any spices, starch or any other flavoring ingredients.

How do you get super slim fast? ›

It's just three days, enough time to feel a difference. Each day, you'll have a healthy breakfast, then soup for lunch, and a different one for dinner. If you're hungry between meals, choose one of the snacks. To add even more nutrition and interest, add a Souper Topper.

The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.

Yes, that's right — the soup diet really does work. Or at least the concept of a soup diet can yield legitimate weight loss. Research shows soup is a helpful weight-loss food: It has the potential to be as satisfying as eating solid food, even though it's a liquid, per an older paper in ‌Physiology & Behavior‌.

Soup diets have become popular for their ability to help you shed a significant amount of weight in just 5 to 10 days. However, most of the weight lost on these diets is largely due to a loss of water rather than fat.

Soup can be a healthy and low-calorie food option, which can aid in weight loss, including losing belly fat. However, not all soups are created equal.