Which Fruits & Vegetables Should You Refrigerate? (2024)

Which Fruits & Vegetables Should You Refrigerate? (1)

Which Fruits & Vegetables Should You Refrigerate?

in Culinary Arts

No one wants to spend their hard-earned money on food just to throw it away because it spoils. While industrial refrigerators in a restaurant or bakery provide ample room to separate all of your ingredients, storing food at home can require a bit more space management.

Produce in particular can spoil very quickly if not stored properly — plus, fruits and veggies taste best when they’re fresh and ripe. So we’re breaking down how to properly store and refrigerate some of the most common fruits and vegetables.

Fruits to Refrigerate

  • Apples: Whether you’re snacking on the slices or using a tart variety for an apple pie, you’ll want to store these pome fruits in the fridge to keep them fresh. Keep your apples in a crisper drawer and maintain them above freezing to prevent them from getting mushy. Separate an apple that has soft or overripe spots and eat it sooner than later, as keeping it with the bunch will cause the rest to rot as well.
  • Berries: A favorite fruit to add a burst of flavor to oatmeal, smoothies, or desserts, berries of all kinds can and should be refrigerated. Raspberries, blueberries, and blackberries should all be refrigerated and ideally, eaten as soon as possible. It’s recommended not to rinse them until you’re ready to eat them, since dampness can contribute to mold growth in the fridge.

Which Fruits & Vegetables Should You Refrigerate? (2)

  • Cherries: Cherries are a delectable treat that offer a host of nutrition benefits. But beware of not storing them properly… Even an hour at room temperature can affect the quality of cherries. These fruits demand immediate refrigeration. As with berries, it’s best to rinse cherries directly before consumption.
  • Grapes: It’s true, grapes make a lovely centerpiece in a bowl on the kitchen table. But they store much better in the refrigerator. In fact, you can preserve grapes at their plumpest and juiciest for up to two weeks in the fridge. Grapes from the supermarket often come in a perforated plastic bag that is perfect for storing them. Not ready to use your grapes right away? You can rinse them and leave them to dry individually or in small clusters, then pop them in a sealable plastic bag or airtight storage container and keep them in the freezer for up to 12 months!
  • Lemons: A zesty lemon slice can give a citrusy boost to beverages like water or tea, while half or whole lemons can add a ton of flavor to salads, pastas, desserts, and chicken or fish dishes. Lemons actually last up to four times longer in the fridge before hardening and becoming unusable. Store lemons together in a sealed plastic bag to give them longevity.
  • Kiwis: These tiny, fuzzy fruits continue to ripen after they are picked. If you want to accelerate that process, leave these tangy kiwis at room temperature to soften them up. But kiwis last best in the fridge and can be stored there for up to several weeks.

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Which Fruits & Vegetables Should You Refrigerate? (4)

Which Fruits & Vegetables Should You Refrigerate? (5)

Fruits Not to Refrigerate

  • Avocados: There are some fruits that seem to take forever to ripen, and then remain that way for a very short window of time. One of those foods is the avocado — which is generally at its most ripe, edible point for only two to three days at the very most. These fruits are a bit finicky, and it’s not always easy to tell where they are in the ripening process. Using an unripe avocado can ruin the texture of a good guacamole or avocado spread. These fruits ripen at room temperature, but the process halts when they are put in an extremely cool environment (like the fridge.) However, avocados that have been cut open that are being saved for later use should be wrapped in airtight plastic and refrigerated. To keep them from turning brown, try squeezing some fresh lime juice on them — the citrus contains antioxidants that fight the oxidation that causes browning.
  • Bananas: Does the idea of that sweet scent of banana bread or banana nut muffins on a weekend morning have your mouth watering? Bananas are an excellent source of potassium, but they’re also very susceptible to damage from cold temperatures. While it may be tempting to try to preserve them in the fridge, it’s best to leave them on a countertop or hanging in a fruit hammock. Refrigerated bananas will soften and turn brown quickly.
  • Pears: A welcome addition for sweetness in salads and desserts, this fruit is intentionally picked when it is unripe and does best at room temperature. Pears can be left on the countertop and will begin to soften when they are fully ripe. If you want to delay the ripening process, you can pop them in the fridge for a day or so, but keeping them out of colder temperatures will prevent them from getting mealy.
  • Tomatoes: A staple ingredient in cuisines from around the world — from French to Italian to Indian to Polish — tomatoes are one of the most versatile fruits out there. They can be eaten on their own in the bite-sized cherry variety, used in sauces, diced and sprinkled on bruschetta, and so much more. However, if refrigerated, tomatoes can quickly develop a mealy texture due to damage in their cell walls. Therefore, the best way to keep these flavorful fruits at their peak is to allow tomatoes to mature at room temperature.

Which Fruits & Vegetables Should You Refrigerate? (6)

Vegetables to Refrigerate

  • Leafy greens: When it comes to veggies, there are a few that simply must be refrigerated to stay fresh. Leafy greens like lettuce, kale, spinach, and Swiss chard need to be stored in the fridge quickly or else they’ll spoil, which means drying out, turning brown, or becoming wilted. For best storage practices that will yield the freshest salads, rinse these greens when you bring them home from the grocery store, wrap them in a paper towel or tea towel, and refrigerate them in an airtight Tupperware container or sealed plastic bag.
  • Asparagus: Talk about a fresh, healthy addition to a home-cooked meal. Asparagus stalks are beloved by chefs around the world for their snappy succulence and versatility across various types of cuisines. Keep asparagus spears moist by wrapping them with a damp paper towel when you bring them home from the store, or snip off the bottom inch of each stalk and store them upright in a glass of cold water in the fridge.
  • Cruciferous vegetables: These crunchy veggies are the perfect companion for dips of all kinds, or can be sauteed or roasted to make a nutritious side dish. Bok choy, broccoli, brussels sprouts, cabbage, and cauliflower should all be stored in a crisper in the refrigerator. Since they are particularly susceptible to yellowing and spoilage from ethylene, keep them separated from ethylene-producing foods like apples, apricots, kiwis, pears, and other fruits.

Which Fruits & Vegetables Should You Refrigerate? (7)

Vegetables Not to Refrigerate

  • Squashes: Generally speaking, root vegetables like acorn, butternut and spaghetti squashes and pumpkins should be kept in a cool, dark place like a root cellar. (Don’t have one? Try a DIY option.) This will keep them fresher for longer, and ready for use in your favorite fall and winter dishes and desserts.
  • Potatoes and sweet potatoes: Another veggie family that keeps best in a cellar, potatoes and sweet potatoes will do best outside the fridge, in cool, dark places. You can stack them atop each other and cover with a cloth, if needed, to avoid sunlight.
  • Eggplant: A well-loved alternative to meat in dishes like eggplant parmesan, these veggies will remain at their best if stored at room temperature. That means keeping them on the countertop until you’re ready to use them is a-okay.

Want to Learn More About How to Prepare and Store Specific Foods?

If you love experimenting in the kitchen, browse our convenient online classes made for avid home cooks or bakers. Search for specific foods or dishes to find recipes, preparation and storage tips, and more.

Ready to consider a profession in the culinary arts? Check out the degree and diploma offerings from Auguste Escoffier School of Culinary Arts.

If you found this article interesting, check out these next:

  • Six Tips For Having A Great Trip To The Farmers Market
  • The Perfect Plate: Principles of Food Presentation
  • What Spices Are Used in French Cooking?

This article was originally published on July 3, 2014, and has since been updated.

Tags:fruits

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Which Fruits & Vegetables Should You Refrigerate? (2024)

FAQs

What vegetables should be refrigerated? ›

Most vegetables, like carrots, potatoes, broccoli, cabbage and celery should be stored in a plastic bag or container in the crisper of your fridge. Mushrooms are best stored in a paper bag. Vegetables should be stored in a different part of the fridge than fruit. This will prevent them from ripening too fast.

Which fruits should be refrigerated? ›

Apples, cherries, grapefruit, grapes, oranges, pineapples, strawberries, tangerines and watermelon are received ripe and should be refrigerated.

What fruits and vegetables should not be refrigerated? ›

20 Foods You Should Not Refrigerate
  • Berries. Fresh berries from your local farm taste amazing at room temperature, so it's the sooner, the better for munching. ...
  • Melon. Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. ...
  • Allison Herreid. ...
  • Andriy Titov. ...
  • Coffee. ...
  • Tomatoes. ...
  • Onions. ...
  • eyewave.

Should onions be refrigerated? ›

Whole onions and shallots are best stored in a cool, dry, dark and well-ventilated room. Ideal places include the pantry, cellar, basem*nt or garage. Peeled onions can be stored in the fridge for 10–14 days, while sliced or cut onions can be refrigerated for 7–10 days.

Should potatoes be refrigerated? ›

Don't store potatoes in the fridge.

Raw potatoes have lots of starches, and the cold temperatures can turn the starches into sugars. This can make your potatoes turn sweeter and darker during cooking.

Should bananas be refrigerated? ›

Yes, you can absolutely store bananas in the fridge. Just keep in mind that the cool, dry climate slows the ripening process, which is why bananas aren't refrigerated in the supermarket. In other words, if you put green, unripe bananas in the fridge, they're likely to stay that way.

Should strawberries be refrigerated? ›

Because strawberries and other fresh berries tend to have mold spores on their surfaces, they spoil faster when left out at room temperature. Keeping them in the fridge slows down this process so you have more time to use them. It's the best option when you need to keep your strawberries for more than a day or so.

Should apples be refrigerated? ›

They prefer the refrigeration. Apples keep longest when held at 31-36 degrees Fahrenheit. So, you want to keep them in the coolest part of the refrigerator. Most home refrigerators don't get that cold because the rest of your food would freeze, but the colder the better.

Should you refrigerate tomatoes? ›

Ripe tomatoes should still be kept at on your counter, uncovered, if you are going to enjoy the tomato in the next day or two. But any longer than that – the recommendation is to refrigerate. A so-so tomato is much better than a rotten, moldy tomato. Refrigeration will slow down the decay.

Should cucumbers be refrigerated? ›

Even though cucumbers are prone to chilling injury, the fridge is still the best place to store them. At room temperature, cucumbers will only last for about two days. So, what's the solution? Store cucumbers in the warmest part of the fridge — towards the front, furthest from the cooling elements.

Should carrots be refrigerated? ›

You'll have to store your carrots in the refrigerator, but how you store them can actually make a difference. Raw carrots, when properly stored will usually stay fresh for around 3 to 4 weeks in the fridge. If your carrots are sliced or chopped, you can store them in the fridge and they'll last for about 2 to 3 weeks.

Should I refrigerate grapes? ›

Your refrigerator is the best place to keep fresh grapes. They thrive at about 30-32 degrees Fahrenheit with 90-95% humidity, so go ahead and throw them in the back of your crisper drawer (it's usually the coldest place in the fridge).

Should you refrigerate blueberries? ›

One of the most common ways to store blueberries is keeping a stash of fresh blueberries in the fridge. It's important to refrigerate fresh berries after a grocery delivery, trip to the store or visit to the u-pick farm. You can keep them in the original plastic clamshell or in a covered bowl or container.

What foods should always be refrigerated? ›

Some common TCS foods include:
  • Milk and milk products, like cheese and yogurt.
  • Eggs.
  • Meat, poultry, fish, and shellfish.
  • Cooked foods like vegetables, rice, and potatoes.
  • Raw sprouts and cut leafy greens.
  • Cut melons.
  • Cut tomatoes.
  • Garlic in oil.

What is the best container to store onions? ›

Whole onions should be stored at room temperature in a well-ventilated container, such as a wire basket, perforated plastic sack or open paper bag.

Is it OK to store potatoes and onions together? ›

Storing potatoes and onions together isn't the best idea. Onions produce a high level of ethylene gas, which will cause potatoes to ripen — and go bad — before you're ready to use them. However, those spuds aren't completely innocent, either; potatoes' high moisture content can cause onions to liquefy and leak.

What should you not store next to onions? ›

Keep Onions Away from Apples and Potatoes

"In general, don't store ethylene-sensitive fruits or vegetables with fruits or vegetables that produce a high amount of ethylene gasses," says John Adler, the vice president of culinary at Blue Apron.

Should you keep eggs in the fridge? ›

Best practice is to store eggs in the fridge; that way the temperature is always at a constant and your eggs will be fresher!

How long do eggs last? ›

According to the USDA, whole raw eggs in the shell will last three to five weeks in the refrigerator. They'll keep for four to five weeks beyond the pack date, and about three weeks beyond when you brought them home.

What happens if you put onions in the fridge? ›

In case of refrigerating peeled onions, the moisture and cold temperature inside the fridge can make them lose their crunch and turn soggy, which makes way for pathogens to develop and this reduces the nutrient level and leads to bacterial growth.

Can you refrigerate peanut butter? ›

According to the National Peanut Board, opened jars of commercial processed peanut butter stored this way will last for two to three months. After that, they recommend storing jars in the refrigerator, which will extend their shelf life by another three to four months.

Can you refrigerate avocados? ›

Countertop, Fridge or Freezer? Until they're fully ripe, avocados should be stored at room temperature. Placing an unripe avocado in the refrigerator will slow the ripening process, but the same concept applies to ripe avocados: put them in the refrigerator to keep them at their prime ripeness for longer.

Can you refrigerate peaches? ›

Once ripe, the ideal way to keep peaches fresh is in a bag with large holes or, if they aren't being kept in the refrigerator, in an open bag away from other fruits. After you cut up your peaches, wrapping them tightly and placing in the fridge is your best choice.

What fruits should not be refrigerated? ›

Fruits That Should Not Be Stored in the Refrigerator

Apricots, Asian pears, avocado, bananas, guava, kiwis, mangoes, melons, nectarines, papayas, passion fruit, pawpaw, peaches, pears, persimmons, pineapples, plantain, plums, starfruit, soursop, and quince will continue to ripen if left out on the counter.

Should I refrigerate blackberries? ›

Raspberries, blueberries, and blackberries should all be refrigerated and ideally, eaten as soon as possible. It's recommended not to rinse them until you're ready to eat them, since dampness can contribute to mold growth in the fridge.

Should you refrigerate strawberries and blueberries? ›

Put the clean, dry berries back in the clamshell and store them in the fridge. Make sure to leave ventilation holes in the top uncovered so air can circulate in the package. Otherwise, store the berries in a clean container lined with paper towels, with the lid ajar so condensation can evaporate.

What foods should not be refrigerated? ›

  • Bread. Unless you prefer stale, dried-out slices on your favorite sandwich, stash loaves of bread in the pantry.
  • Oil. Much like honey, vegetable, olive, coconut, and other cooking oils will quickly solidify in the fridge. ...
  • Melons. ...
  • Avocado. ...
  • Onions. ...
  • Potatoes. ...
  • Garlic.

What foods do not need to be refrigerated? ›

28 Foods You Don't Actually Need to Refrigerate (but Probably Do...
  • of 28. Avocados. Avocados ripen best at room temperature and sulk in the refrigerator. ...
  • of 28. Bananas and plantains. ...
  • of 28. Basil. ...
  • of 28. Bread. ...
  • of 28. Coffee. ...
  • of 28. Eggplants. ...
  • of 28. Honey. ...
  • of 28. Melons.
7 Dec 2018

Should lemons be refrigerated? ›

Storing lemons in the fridge is a great way to extend their shelf life. And if you want to keep lemons fresh for longer than a week, you'll definitely want to refrigerate them.

Should you refrigerate bread? ›

*Never keep your bread in the fridge. The starch molecules in bread recrystallize very quickly at cool temperatures, and causes the bread to stale much faster when refrigerated. *Shop-bought loaves should be kept in an air-tight plastic bag at room temperature rather than in the fridge.

Should I refrigerate ketchup? ›

“Because of its natural acidity, Heinz Ketchup is shelf-stable. However, its stability after opening can be affected by storage conditions. We recommend that this product be refrigerated after opening to maintain the best product quality.”

Do bell peppers need to be refrigerated? ›

Put simply, peppers should always be kept in the refrigerator. However, if an uncut pepper is left out for a few hours or even overnight, it will probably not spoil. A pepper's skin will keep the softer inner flesh protected from drying out and beginning to rot.

Does lettuce need to be refrigerated? ›

Lettuce is particularly perishable, compared to many other vegetables. You will get a considerably longer storage lifetime if it is refrigerated, rather than kept at room temperature.

Does celery need to be refrigerated? ›

Do you need to refrigerate celery? No, but storing it in the fridge allows it to retain quality for up to two weeks, while leaving it at room temperature gives you only 2 to 3 days of decent quality. How to store cut celery? Refrigerate cut celery in a resealable container or freezer bag for 3 to 4 days.

How do you store carrots in the fridge? ›

Wrap the carrots in a paper towel and store in an airtight container. Keep carrots in the coolest part of your fridge, and away from fruits that product ethylene gas, such as apples, to prevent spoiling.

Should you always peel carrots? ›

Do You Need to Peel Carrots? "There is no need to peel carrots before eating—many people enjoy eating them with the skin on," says Alan Hilowitz, former communications director at Bolthouse Farms. "However, since carrots are grown in the ground, washing/scrubbing is important if you do choose not to peel," he adds.

How do you store broccoli in the fridge? ›

The best place to store broccoli is in the refrigerator, but like other cruciferous vegetables, broccoli likes having some room to breathe. Keep it in a loosely wrapped or perforated plastic bag so it will still get some air circulation.

Should carrot tops be removed? ›

Remove the tops (leaves and stems) right away upon harvest — or as soon as you get them home from the market. The leaves act to draw moisture into their tissues, so get rid of them. It is also recommended, if possible, to not clean freshly harvested carrots.

What vegetables should not go in fridge? ›

Root vegetables are great because they can easily last a week or more without refrigeration. These include potatoes, sweet potatoes, turnips, kale, beets, radishes and onions.

What 12 foods should not be refrigerated? ›

  • Bread. Unless you prefer stale, dried-out slices on your favorite sandwich, stash loaves of bread in the pantry.
  • Oil. Much like honey, vegetable, olive, coconut, and other cooking oils will quickly solidify in the fridge. ...
  • Melons. ...
  • Avocado. ...
  • Onions. ...
  • Potatoes. ...
  • Garlic.

Should fresh fruits and vegetables be refrigerated? ›

Many fruits and vegetables should only be stored at room temperatures. Refrigeration can cause cold damage or prevent them from ripening to good flavor and texture. For example, pink tomatoes ripen to a better taste and red color if they are left at room temperature.

Should you refrigerate apples? ›

They prefer the refrigeration. Apples keep longest when held at 31-36 degrees Fahrenheit. So, you want to keep them in the coolest part of the refrigerator. Most home refrigerators don't get that cold because the rest of your food would freeze, but the colder the better.

Should I refrigerate tomatoes? ›

Ripe tomatoes should still be kept at on your counter, uncovered, if you are going to enjoy the tomato in the next day or two. But any longer than that – the recommendation is to refrigerate. A so-so tomato is much better than a rotten, moldy tomato. Refrigeration will slow down the decay.

Should eggs be refrigerated? ›

The bottom line

In the United States, fresh, commercially produced eggs need to be refrigerated to minimize your risk of food poisoning. However, in many countries in Europe and around the world, it's fine to keep eggs at room temperature for a few weeks.

Should you refrigerate peanut butter? ›

An open jar of peanut butter stays fresh up to three months in the pantry. After that, it's recommended to store the peanut butter in the fridge (where it can maintain its quality for another 3-4 months). If you don't refrigerate, oil separation can occur.

Should raisins be refrigerated? ›

The best way to keep raisins from drying out and clumping is to put them in an airtight container or a large, plastic, sealable bag. Once opened, if you don't plan to use the raisins within a couple of months, you may want to store them in the refrigerator in order to give them a longer shelf life.

Should ketchup be refrigerated? ›

“Because of its natural acidity, Heinz Ketchup is shelf-stable. However, its stability after opening can be affected by storage conditions. We recommend that this product be refrigerated after opening to maintain the best product quality.”

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