Is celery juice a diuretic? (2023)

Is celery juice a diuretic?

Celery juice also contains a natural diuretic, so you may want to stay close to home until you know how your body is going to react. Whether you believe in the health benefits of celery juicing or not, it's hard to argue against eating more vegetables.

It is true that celery has a slight diuretic effect, which can help reduce water-retention and bloating. Losing excess water can help you lose weight (not fat- just water weight) and give the appearance of a flatter stomach.

The one main benefit of drinking celery juice is hydration, according to Ali Webster, PhD, RD, the associate director of nutrition communications at the International Food Information Council Foundation in Washington, D.C. “Considering that a 16-ounce serving of celery juice contains a full head of celery, it does ...

Celery juice is low in sugar and contains potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits. However, you shouldn't use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.

Kavaler, one of the most common natural diuretic foods include fruits, especially watery ones like watermelon, grapes, and blueberries. Lemons and pineapple can also have a diuretic effect on the body.

Celery can have a slight diuretic effect, which may increase urination and reduce some bloat.

Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper.

Wait at least 15 minutes after drinking your celery juice before consuming anything else. If you're sensitive, and drinking 16 ounces is too much, start with a smaller amount and work your way up. Use organic celery whenever possible and wash well before juicing. Enjoy your morning!

In traditional botanical medicine, celery is considered a kidney tonic and can promote kidney health. For all of those reasons, and also because drinking the celery juice is a non-caffeinated way to hydrate in the morning and give you an energy boost, celery is a great way to start your day.

How much celery equals a glass of water?

Water content: 95%

Celery is a very healthy and hydrating food to include in your diet. It's made mostly of water, providing close to a half cup (118 ml) of it in a 1-cup serving.

It's Packed with Vitamins

“Celery is a good source of vitamin K, folate and potassium, so juicing large amounts may act like a multivitamin drink,” Rueth says. She adds that drinking juiced vegetables instead of eating whole produce offers more vitamins and minerals due to the decreased fiber content.

For even greater benefits or if you suffer from a chronic illness or symptom, consider drinking twenty-four to thirty-two ounces of straight celery juice per day. You can drink it all at once in the morning on an empty stomach or split it into two servings as directed below.

Loop diuretics are the most potent diuretics as they increase the elimination of sodium and chloride by primarily preventing the reabsorption of sodium and chloride. The high efficacy of loop diuretics is due to the unique site of action involving the loop of Henle (a portion of the renal tubule) in the kidneys.

Cucumbers. Cucumbers have sulfur and silicon which increase urination by stimulating the kidneys into better removal of uric acid. Loaded with water and potassium and low in sodium, cucumbers also inhibit the production of nitric acid and inflammatory enzymes, thus reducing swelling.

Celery's insoluble fiber content also helps prevent and alleviate constipation. One cup of celery contains 10% of the fiber an average adult needs each day and insoluble fiber is the kind that hastens food's journey through the digestive tract and adds bulk to your stool.

Not only that, but celery contains a combination of potassium and sodium, making it a 'natural diuretic'. For those of you (like me), who don't speak another language, that essentially means that it helps you to pee more…

What is the most powerful herbal diuretic?

In addition, the herbs hawthorn, corn silk, and parsley can be used as diuretics in natural medicine. Of these, hawthorn, (crataegus oxycanthus) is the most powerful.

Current guidelines recommend the drug chlorthalidone (Thalitone) as the first-line diuretic. But it can have serious side effects that can be avoided with another diuretic, hydrochlorothiazide (Hydrodiuril), researchers say.

4. Cereals - Oats is known to contain silica, which is a natural diuretic. 5. Caffeinated foods - Foods such as chocolate, soda, tea and coffee are potent natural diuretics.

What are the best herbal teas for diuresis? “Horsetail, Birch, Couch Grass, Anise, and Nettle can stimulate diuresis. Excellent diuretics are also orthosiphon or Java tea, as well as hawkweed, artichoke and burdock with their anti-inflammatory properties” – announces the specialist.

Staying hydrated is important for the overall function of the body. Coffee, tea, soda, and alcohol are drinks that people associate with dehydration. Alcohol is a diuretic, which removes water from the body.

“Consuming celery first thing in the morning helps to detoxify the body. Since it contains a lot of fibre, it promotes weight loss and consuming it in the morning can quicken that process.” She also adds that celery is made up of 95 per cent water, which makes it an incredibly hydrating vegetable to consume.

How many stalks of celery make 16 oz of juice?

One large bunch of celery, or about 9 stalks, makes 16 ounces (475 ml) of juice.

Experts say drinking 16 ounces of celery juice a day is a great starting point. (Although if you have severe or chronic issues, you may find it beneficial to drink up to 24 or 32 ounces a day.)

What is the best drink to flush your kidneys? Water is the best thing to drink for healthy kidneys. It's usually recommended that adults drink eight glasses of water per day.

Another effective cleansing agent for the kidneys is cranberry juice which supports the urinary tract, fights urinary tract infections and removes excess calcium oxalate.

To get the best health benefits, be sure to choose 100% organic water-based cranberry juice. So how does cranberry juice help? It can prevent bacteria from sticking to the walls of your kidneys, which helps prevent an infection from forming in the first place.

Cut off the bottom inch of the stems. Place in water. 12-16 hours later… Abracadabra! Like magic!

Potential Risks of Celery Juice

Celery juice contains chemicals called psoralens, which make your skin more sensitive to sunlight. Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems.

One bunch of celery will make over 1 cup of juice.

Using celery in medicinal amounts with medications that slow clotting may increase the risk of bleeding. Some of these drugs include aspirin, clopidogrel (Plavix), dalteparin (Fragmin), dipyridamole (Persantine), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), and others.

Celery contains a phytochemical called phthalides. As an extract, it's called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.

What happens if I drink celery juice everyday?

Celery juice is low in sugar and contains potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits. However, you shouldn't use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.

Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week. Celery juice is an alkalizing, enzyme-rich, electrolyte-enhancing, liver-repairing, blood-sugar-balancing, antiseptic, strongly alkaline & anti-inflammatory drink.

While celery juice offers many of the same nutrients such as “vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins and minerals,” by juicing this veggie you are depleting the fiber content.

After reading more about celery juice and its benefits, I made myself wait the 15 or so minutes before drinking my coffee. I can say, I noticed that waiting the 15 minutes definitely helps my body to fully digest the juice before eating or drinking anything else.

But you must store fresh celery juice in an airtight container to minimize oxidation and keep new bacteria at bay. As to how long celery juice lasts, it can stay up to 72 hours in the refrigerator and 6 months in the freezer.

Now scientists have identified that the phthalides in celery contribute to its diuretic effect. Uric acid levels in the body are reduced by the COX-2 inhibitors in celery, which makes it an ideal treatment option for gout edema, which results from excess uric acid crystals collecting in the joints.

If you are prone to UTIs or bladder infections, celery juice can be a lifesaver because it reduces uric acid and stimulates urine production.

Additionally, there is no research proving that cleanses eliminate toxins. However, celery does contain oxalates, which can be harmful to the kidneys at very high levels. In one case, a person severely damaged their kidneys through juice fasting.

The Medical Medium says to drink celery juice for at least 7 days to see results.

In addition, the herbs hawthorn, corn silk, and parsley can be used as diuretics in natural medicine. Of these, hawthorn, (crataegus oxycanthus) is the most powerful.

Is celery a strong diuretic?

Celery – the veggie and its seeds – contains a unique chemical called butylphthalide, which research suggests has strong diuretic properties, stimulating the kidneys to excrete more urine and flush away excess water and salt.

In traditional botanical medicine, celery is considered a kidney tonic and can promote kidney health. For all of those reasons, and also because drinking the celery juice is a non-caffeinated way to hydrate in the morning and give you an energy boost, celery is a great way to start your day.

Cranberry juice can help keep your bladder's bacterial levels balanced and can prevent urinary tract infections. Pear or apple juice is also a good alternative, especially if you dilute it with water.

Bananas, apples, grapes, coconut and watermelon are good options for those with overactive bladder. Vegetables – Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery and bell peppers. Whole grains, like oats, barley, farro, and quinoa (also a great protein).

Barone: Depending on the type of juicer used, much of the fiber — essential to digestive health — in foods may be lost when it is juiced. Eating celery whole provides more fiber than the juice.