What should I do after nightfall?
Nightfall mostly occurs in an excited state. Practice relaxation techniques like deep breathing and meditation. Avoid watching sexually explicit content at night and listen to soothing music instead. Bottle gourd juice is believed to be effective in controlling nightfall as it cools the body.
The best exercise to stop nightfall is running, weightlifting and jogging. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep. Change in diet or food habits can prevent nightfall. Men who suffer from this problem should avoid acidic food.
Be Diligent and Do The Workout:
Nightfall is a condition that can cause a person to wake up during the night with an erection. Workout can aid in enhancing blood flow and reducing stress, which can help stop Nightfall. So if you are suffering from this condition, be sure to get plenty of exercises every day.
There is no specific frequency with which a man should ejaculate. There is no solid evidence that failure to ejaculate causes health problems. However, ejaculating frequently can reduce the man's risk of getting prostate cancer. Ejacu-lation can be through having sex or masturbating a few times a day.
masturbating 1 to 2 hours before having sex. using a thick condom to help decrease sensation. taking a deep breath to briefly shut down the ejaculatory reflex (an automatic reflex of the body, during which you ejaculate) having sex with your partner on top (to allow them to pull away when you're close to ejaculating)
The main types of male sexual dysfunction are: Erectile dysfunction (difficulty getting/keeping an erection). Premature ejaculation (reaching orgasm too quickly). Delayed or inhibited ejaculation (reaching orgasm too slowly or not at all).
Excessive disquiet and stress can also be a reason that leads to nightfall. A person with weak physical health and being overweight can also lead to nightfall. The excessive intake of alcohol and cigarettes can also lead to nightfall. Lack of physical exercises and inertia can be responsible for nightfall.
It occurs usually three to five times during rapid eye movement (REM) sleep and is said to contribute to the penile (or clitoral) health of the individual.
It will not affect your muscle growth. However if nightfall is recurrent, you should seek medical help to avoid any damage to the body.
Nightfall does not affect running stamina. It is not a disease and no treatment is required.
Does nightfall break brahmacharya?
Yes. Nightfall leads to loss of semen, thus break of Brahmacharya.