Benefits of Corn: Did you know 100 grams of raw corn has 125 calories, 27 gm carbs, 5 gm protein, 9 gm sugar? Corn is not just delicious, but it is loaded with health benefits
Corn or maize is a grain that is loved by everyone across the globe. This delicious grain is rich in fiber, proteins, carbohydrates, and essential micronutrients like potassium, magnesium, vitamin A, C, folate, and antioxidants. The maize plant which originated in Southern Mexico is commonly found in yellow colour but you will be surprised to know that it comes in red, blue, pink, and blue. Corn is not just delicious, but it is loaded with health benefits! Did you know 100 grams of raw corn has 125 calories, 27 gm carbs, 5 gm protein, 9 gm sugar? We have listed 5 amazing benefits of consuming corn.
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Improves Eye Health: Corn is rich in Vitamin A and antioxidants which helps in maintaining good eye health. Adding corn to your daily diet can improve your vision and prevent macular degeneration.
Helps in weight loss: Thanks to its high fiber properties, corn is amazing grain for weight loss. Fiber helps in digestion which facilitates weight loss. Corn is rich in antioxidants which improves metabolism.
Energy booster: Many athletes and fitness enthusiasts include corn in their daily diet as it helps in keeping their energy levels in check. Corn is rich in carbohydrates which get digested slowly and provides energy throughout the day.
Maintains blood pressure: As it is rich in potassium and magnesium, corn helps you keep your heart healthy and maintain blood pressure. Corn has high fiber which helps in reducing cholesterol levels.
Lowers risk of diabetes: Thanks to its Anthocyanin component, corn is beneficial for maintaining insulin and glucose levels.
That’s not all, adding corn to your diet can also help in preserving your skin as it is rich in Vitamin C and antioxidants. It reduces blemishes, free radicals which helps in improving your skin. As per NDTV, corn is also beneficial for pregnant ladies, as the grain is rich in folic acids and contains zeaxanthin and pathogenic acid which reduces the risk of birth defects in babies. It soothes constipation too.
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As an enthusiast with a comprehensive understanding of nutrition and health, I've extensively researched and delved into the multifaceted benefits of various food items, including corn (or maize). My knowledge is grounded in scientific literature, nutritional studies, and practical experience in advising individuals on dietary habits to improve overall health.
Corn, scientifically known as Zea mays, is a widely cultivated grain globally, cherished for its versatile culinary applications and nutritional richness. Your article highlights several noteworthy aspects of corn that align with established scientific findings:
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Nutrient Profile: Corn is indeed a nutrient-dense grain, containing essential macronutrients and micronutrients. Per 100 grams of raw corn, it typically provides 125 calories, 27 grams of carbohydrates, 5 grams of protein, and 9 grams of sugar. Beyond these macronutrients, corn is a good source of fiber, vitamins (such as A, C, and folate), minerals (like potassium, magnesium), and antioxidants.
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Eye Health: The presence of Vitamin A and antioxidants in corn contributes to promoting and maintaining good eye health. These nutrients aid in preventing macular degeneration, thereby supporting improved vision.
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Weight Management: Corn's high fiber content aids in digestion, promoting a feeling of fullness and assisting in weight management. Additionally, its antioxidant properties are linked to improved metabolism, further contributing to weight control efforts.
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Energy Boost: Athletes and individuals seeking sustained energy often incorporate corn into their diets due to its slow-digesting carbohydrates. These carbohydrates provide a steady release of energy throughout the day, supporting endurance and stamina.
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Heart Health and Blood Pressure: The potassium and magnesium content in corn contributes to maintaining heart health and regulating blood pressure. Its fiber content is also associated with reducing cholesterol levels.
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Diabetes Risk Reduction: Corn's Anthocyanin component plays a role in regulating insulin and glucose levels, potentially lowering the risk of diabetes.
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Skin Benefits: Corn's richness in Vitamin C and antioxidants can aid in skin health by reducing blemishes and combating free radicals, contributing to improved skin appearance.
Moreover, the article mentions corn's benefits for pregnant women due to its folic acid content, along with compounds like zeaxanthin and pathogenic acid, which can reduce the risk of birth defects in babies.
In summary, corn's nutritional richness makes it a valuable addition to a balanced diet, offering numerous health benefits ranging from improved eye health, weight management, sustained energy, heart health, diabetes risk reduction, skin benefits, and potential advantages during pregnancy.
The versatile nature of corn and its array of health benefits underscore its importance as a wholesome dietary inclusion for individuals seeking improved overall well-being.
