5 Things You Should Never Do with Aluminum Foil (2024)

Ashley Abramson

Ashley Abramson

Ashley Abramson is a writer-mom hybrid in Minneapolis, MN. Her work, mostly focused on health, psychology, and parenting, has been featured in the Washington Post, New York Times, Allure, and more. She lives in the Minneapolis suburbs with her husband and two young sons.

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updated Mar 4, 2022

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5 Things You Should Never Do with Aluminum Foil (1)

Aluminum foil is endlessly versatile. You can use it to wrap up leftovers, cover a bowl that needs to be stashed in the fridge for a bit, line a baking sheet, clean a pan, and more. Of course, you already know this. That’s why you, most likely, have a box or three in a kitchen drawer right now. While foil is a great thing to keep around, there are a few things you shouldn’t do with it.

Some sources will warn against cooking food in foil. We do it sometimes, though. And so this story is about things you should definitely never do. Here are five things to skip when it comes to your roll of aluminum foil.

1. Don’t put it in the microwave.

This one’s probably the most obvious, but a little reminder can’t hurt — never, under any circ*mstances, put anything with foil on it in the microwave. Unlike paper or glass, electromagnetic waves can’t pass through metal, so they bounce off — which could result in sparks and flames that could damage your oven or, worse, start fires.

2. Don’t bake cookies on it.

While you can use foil to line a baking sheet for, say, crisping up bacon in the oven, it’s not the best liner for your sheet pan if you’re making cookies. Lining your cookie sheet with aluminum foil can cause the bottom of your cookies to cook faster, ultimately resulting in uneven bake. Instead, use parchment paper, a silicone baking mat, or a really good nonstick spray.

3. Don’t line the bottom of your oven with it.

In theory, lining the bottom of your oven with aluminum foil as a catch-all for pesky drips and spills sounds like a good idea. In practice, it’s not. Even the folks at Reynolds Wrap say it’s a bad idea: “To avoid possible heat damage to your oven, we do not recommend using aluminum foil to line the bottom of your oven.” Instead, Reynolds says to use a piece of their Heavy Duty foil on the rack below whatever you’re baking. (Pull off a length that’s a little longer than the pan you’re using.) Note: They said rack — not the bottom of the oven. This will allow for proper heat circulation and catch any drips.

4. Don’t use it for acidic foods.

Acidic foods (like tomatoes, tomato sauce, and tart fruits) can interact with the aluminum and, after a few days, erode the foil. For these foods, you’re better off using plastic wrap or or even glass containers. Also: If you’re wrapping food up with foil, it’s best for a temporary solution, as a foil-wrapped burrito is not airtight.

5. Don’t toss it after one use.

Aluminum foil can totally be reused if it’s clean enough and not too crumpled. (You can even hand-wash it or put it in the dishwasher on the top rack.) Why not get some extra milage out of the stuff? Also, aluminum foil can almost always be recycled. Check with your town or recycling provider and then do your part.

5 Things You Should Never Do with Aluminum Foil (2024)

FAQs

5 Things You Should Never Do with Aluminum Foil? ›

Don't put aluminum foil in the microwave. as it could lead to sparks, flames or fires. If you use aluminum foil to store leftovers, it won't be as airtight, so try using food storage containers instead. Don't toss aluminum foil after one use.

What should you not do with aluminum foil? ›

Don't put aluminum foil in the microwave. as it could lead to sparks, flames or fires. If you use aluminum foil to store leftovers, it won't be as airtight, so try using food storage containers instead. Don't toss aluminum foil after one use.

What are 3 dangers to your health of using aluminum foil? ›

Aluminum has been linked to a greater risk of Alzheimer's, Parkinson's disease, and multiple sclerosis. And it's been found to leech into food when used in cooking.

Why you should stop using aluminum foil? ›

Aluminium is significantly more likely to leach into food, and at higher levels, in acidic and liquid food solutions like lemon and tomato juice than in those containing alcohol or salt. Leaching levels climb even more when spice is added to food that's cooked in aluminium foil.

Why shouldn't we use aluminium foil? ›

Aluminium foil is disposable and you will not be able to create that inert layer prior to using it. My research found that the migration of aluminium into food during the cooking process of food wrapped in aluminium foil is above the permissible limit set by the World Health Organisation.

Which side of aluminum foil is less toxic? ›

Reynold's Kitchen, an aluminium foil manufacturer since 1947, says: "It's perfectly fine to place your food on either side so you can decide if you prefer to have the shiny or dull side facing out." It's simply a result of the manufacturing process. The performance of the foil is the same, whichever side you use.

What are signs of aluminum toxicity? ›

Liver stenosis and nephrotic syndrome are other important manifestations of aluminum toxicity. Brain and respiratory system can also be severely damaged, followed by aluminum poisoning. Memory loss, tremor, jerk, and death are important manifestations of brain injury.

Why put aluminum foil in a toilet tank? ›

It is widely claimed that adding aluminum foil to a toilet tank helps to achieve a clean and shiny toilet, but critics challenge these claims due to a lack of scientific evidence.

Which side of the aluminum foil should touch the food? ›

The Takeaway

Foil has a shiny side and a dull side because of how it is manufactured. Unless you are using foil that's labeled non-stick, which does have a non-stick side, it does not matter what side you use. Both the shiny and dull sides can be used the same way to cook, freeze, and store food. Glass vs.

Is there a wrong way to use aluminum foil? ›

Quite simply, it doesn't matter what side of aluminum folk you use. Either is acceptable.

Why should you never wrap leftovers in aluminum foil? ›

The problem? Foil does not completely seal the food from air, which allows bacteria to grow faster. Some bacteria, like staph, can make toxins which are not killed when food is cooked.

Is parchment paper safer than aluminum foil? ›

Both aluminum foil and parchment paper are totally safe to use—though parchment is more environmentally friendly. When it comes to cooking and baking, aluminum can serve as an effective alternative to parchment in some cases, but not all—it really just depends on what you're making.

What are the cons of aluminum foil? ›

Reaction with Certain Foods: Aluminum foil can react with certain types of foods, especially those that are acidic or contain spices like tomato sauce or citrus fruits. This can result in a metallic taste in the food and affect its overall flavor and quality.

What are the rules for aluminum foil? ›

According to the USDA, no more than a quarter of the food should be covered in foil, which should be new and smooth (i.e., free of wrinkles).

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