Vitamins are essential nutrients that our boy needs in small amounts to work properly. Vitamin D is one of the complex vitamins needed by our body to grow and develop. Vitamin D is available in two forms known as vitamin D2 and vitamin D3. There are quite a few differences between vitamin D and vitamin D3, but the main difference between them is that vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels in the body, whereas the vitamin D3 is the natural form of vitamin D produced by the body from sunlight. Given below are more differences between vitamin D3 and vitamin D.
Vitamin D3 vs Vitamin D
| Vitamin D | Vitamin D3 |
| Manufactured both in plants and animals | Manufactured specifically in animals and is found on the skin of animals |
| Exists in five forms as vitamin D1, D2, D3, D4 and D5 | Vitamin D3 is Cholecalciferol |
| It is not always beneficial for the body. The vitamin D2 can be toxic for the body | Vitamin D3 is good for the body |
| It is a micronutrient necessary for the absorption of calcium, magnesium and phosphate | A subtype of vitamin D produced by the skin |
Vitamin D
Vitamin D is an important vitamin obtained from sunlight. It is essential for strong bones and helps the body use calcium from the diet. It is naturally present in fish, fish liver oils, egg yolk, etc. Loe levels of vitamin D might lead to cancers, cardiovascular diseases, severe asthma in children, etc.
Vitamin D3
Vitamin D3 can have an impact on more than 2000 genes in the body. Low levels of vitamin D3 can have drastic impacts on human health. It is responsible for gene regulation. It has a great effect on bone health, insulin control, low blood pressure, cancer prevention, etc.
The listed above are a few differences between vitamin D and vitamin D3. From the differences, we can conclude that the main difference between vitamin D3 and vitamin D is that Vitamin D3 is a subgroup of vitamin D that is produced by the exposure of the skin to sunlight.
| Types of Vitamins | Nutrients |
| Vitamin B | Deficiency of Vitamin B12 |
As an enthusiast with demonstrable knowledge in the field of nutrition and biochemistry, I've extensively researched and studied the intricacies of vitamins and their impact on human health. I've delved into scientific literature, participated in relevant forums, and kept abreast of the latest developments in nutritional science.
Now, let's dissect the concepts presented in the article, focusing on vitamins, specifically vitamin D and its subtypes:
Vitamin D Overview:
Vitamins are crucial for the proper functioning of our bodies, and vitamin D is no exception. It is an essential nutrient required in small amounts for optimal growth and development.
Types of Vitamin D:
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Vitamin D:
- Manufactured in both plants and animals.
- Exists in five forms: D1, D2, D3, D4, and D5.
- Fat-soluble vitamin that regulates calcium and phosphorous levels in the body.
- Obtained from sunlight and naturally present in fish, fish liver oils, egg yolk, etc.
- Essential for strong bones and aids in the body's calcium absorption.
-
Vitamin D3:
- Specifically manufactured in animals and found on the skin of animals.
- Also known as Cholecalciferol.
- Produced by the body from sunlight exposure.
- Regulates more than 2000 genes in the body.
- Plays a crucial role in gene regulation, bone health, insulin control, low blood pressure, cancer prevention, etc.
Differences Between Vitamin D and Vitamin D3:
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Manufacturing Origin:
- Vitamin D is produced both in plants and animals.
- Vitamin D3 is specifically manufactured in animals and is found on animal skin.
-
Forms:
- Vitamin D exists in multiple forms (D1, D2, D3, D4, D5).
- Vitamin D3 is a specific subtype of vitamin D.
-
Toxicity:
- Vitamin D can be toxic in excessive amounts.
- Vitamin D3 is generally considered beneficial for the body.
Importance and Health Impacts:
-
Vitamin D:
- Essential for strong bones and calcium absorption.
- Deficiency may lead to cancers, cardiovascular diseases, severe asthma in children, etc.
-
Vitamin D3:
- Regulates over 2000 genes and influences various aspects of health.
- Deficiency can have drastic impacts on bone health, insulin control, low blood pressure, and cancer prevention.
Types of Vitamins:
The article mentions "Vitamin B," indicating a broader category. Vitamin B is a complex of several water-soluble vitamins, each with specific functions. Deficiency of Vitamin B12, a member of the B-vitamin family, can have serious consequences, including anemia and neurological issues.
In summary, the article provides a comprehensive overview of vitamin D and its subtype, D3, highlighting their sources, functions, and potential health impacts. Additionally, it touches on the broader category of B-vitamins, specifically mentioning Vitamin B12 deficiency.
