Track and Field Recruiting Standards (2024)

With over one million high school track and field athletes and 37,000 NCAA track and field athletes, you might wonder just how fast or far you need to run, jump, or throw to get recruited.

Track and field recruiting standards vary across:

  • Divisions
  • Conferences within each division
  • Colleges within each conference

There are general norms explained below for each of these groupings, but the truth is that each individual college sets its own track and field recruiting standards (see links below for some examples). Scholarship standards are even more stringent, and it's important to understand the difference between being good enough to get admissions assistance vs. being good enough to get a track and field scholarship. If you'd like to know more about a specific school's track and field recruiting or scholarship standards, it's easy: just pick up the phone and ask.

In general, the large D1 colleges in the most prominent athletic conferences (Pac 12, Big East, Big Ten, Southeastern, etc.) have the strictest track and field recruiting standards and the most competitive athletes. As you progress from left to right in the charts below, the standards lessen. You can see that the recruiting standards at the Ivy League schools, even though they are D1 (Harvard, Princeton, Yale, Columbia, Dartmouth, uPenn, Cornell and Brown), fall somewhere between the large D1 schools and D2. As a result, the Ivies are a terrific fit for athletes who want a Division 1 track and field experience, but who might not otherwise be able to compete at the top athletic schools. The challenge of getting recruited at an Ivy is that your grades and test scores have to be stellar. Just how stellar? Tier One Athletics has some helpful blog posts about the Ivy League Academic index, and even has its own calculator so you can see where you stack up academically.

Men’s Track and Field Recruiting Standards

Note: These recruiting standards are estimates. Check with your target schools for specifics or explore some of the links below.

NCAA DIDI Ivy LeagueNCAA DIINCAA DIIINAIA
100m10.5-11.010.85-10.9410.9-11.211.0-11.410.9-11.3
200m21.25-22.722.0-22.3422.0-24.022.15-23.522.5-23.0
400m47.5-51.049.0-49.5449.0-54.049.5-53.049.5-52.0
800m1:52-1:581:53-1.551:57-2:051:57-2:041:58-2:03
1,600m4:15-4:304:164:30-5:004:30-5:004:25-4:45
3,200m9:10-9:459:14-9:209:30-10:159:45-10:459:45-10:30
110m high hurdles13.95-15.914.20-14.6414.9-15.815.5-17.015.5-16.5
400m hurdles51.0-56.054.0-54.9454.5-57.056:00-60:0056:00-60:00
High Jump7’0″-6’4″6'6″-6'7″6’4″-6’0″6’1″-5’9″6’2″-5’8″
Pole Vault16’6″-14’6″14'9″-15'0″14’6″-12’0″15’0″-13’0″14’6″-13’0″
Long Jump24’6″-22’0″22'6″-23'0″22’6″-19’0″21’9″-19’6″22’0″-19’6″
Triple Jump51’0″-42’0″46'0″-46'6″45’0″-38’0″44’6″-38’2″45’0″-38’0″
Shot Put60’10”-45’0″54'0″-57'0″50’0″-35’0″50’0″-40’0″50’0″-40’0″
Discus185’0″-155’0″155'0″-170'″150’0″-120’0″150’0″-120’0″140’0″-110’0″
Javelin210’0″-170’0″180'0″170’0″-130’0″160’0″-130’0″160’0″-130’0″
Hammer (12lb)210’0″-170’0″170'0″-175'0″170’0″-130’0″160’0″-130’0″150’0″-120’0″

Women’s Track and Field Recruiting Standards

Note: These are estimates. Check with your target schools for specifics or look at specific recruiting standards in some of the links below.

NCAA DIDI Ivy LeagueNCAA DIINCAA DIIINAIA
100m11.9-12.3412.00-12.9412.5-13.412.5-13.512.87-13.5
200m24-25.5424.5026.2-28.525.826.0-28.0
400m54.5-56.945759.0-68.059.5-1:0459.5-1:05
800m2:10-2:132:162:20-2:422:20-2:302:15-2:30
3,200m10:50-11:0011:0511:30-12:1511:50-12:5011:50-12:30
100m hurdles14.5-15.514.30-14.5415.2-16.515.5-17.515.5-17.5
400m hurdles60.0-65.561.0-62.5463.0-67.01:07-1:181:15.5-1:20.5
High Jump5’10”-5’2″5'6″-5'8″5’4″-5’0″5’1″-4’9″5’4″-5’0″
Long Jump19’6″-17’0″18'3″-19'0″17’0″-15’0″18’0″-16’0″17.0″-15’6″
Shot Put45’0″-32’0″42'0″38’0″-32’0″40’0″-32’0″38’0″-34’0″
Discuss149’0″-120’0″135'0″120’0″-100’0″120’0″-100’0″120’0″-100’0″
Pole Vault12’6″-10’0″11'6″-12'0″11’0″-8’0″11’0″-9’0″10’0″-8’0″
Triple Jump40’0″-32’0″38'0″-39'0″35’0″-30’0″36’0″-31’0″35’6″-34’2″
Hammer170’0″-140’0″140'″-150'0″140’0″-120’0″136’0″-110’0″120’0″-100’0″
Javelin140’0″-120’0″120'0″-130'0″120’0″-100’0″110’0″-90’0″120’0″-100’0″

Some colleges publish their track and field recruiting and scholarship standards. Others don't, but you can find standards necessary to compete in their division's championships. Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. Where do you fit in?

Athletics Recruiting Websites Can Help with Your Recruiting Process:

Learn More About the Track Recruiting Process
Track and Field Recruiting Standards (2024)

FAQs

Is it hard to get recruited for track? ›

Men's track and field recruiting—like any college sport—is very competitive, leaving many student-athletes and their families wondering when and where to start. What makes track and field unique in the world of collegiate sports is that there is no “typical” track recruiting process.

How many scholarships does D1 track get? ›

For men's programs a fully funded NCAA D1 or D2 track team will have 12.6 scholarships, NAIA programs have 12 scholarships. Women's track and field teams have 18 scholarships per team at the D1 level, 12.6 for NCAA D2 and 12 scholarships for NAIA programs.

How fast do you need to be to get a track scholarship? ›

NAIA track and field scholarship standards
EventNAIA TopNAIA Low
100m10.7411.39
200m22.1123.04
400m48.7150.95
800m1:55.502:05.43
22 more rows

What times do you need to run D1 female? ›

Division 1 women's track and field recruiting standards
EventD1 TopD1 Low
1600m4:32.845:02.56
5K XC15:46.5019:08.67
10,000m33:14.5643:50.99
100mH13.5114.05
22 more rows

What is the hardest sport to get recruited for? ›

AMERICAN FOOTBALL

With a highly selective recruitment process and a limited number of positions available, breaking into the NFL requires extraordinary talent and determination.

Do you have to be tall to be good at track? ›

It's all in how you pound the ground. Let's jump in. If you've ever watched a marathon or any Olympic running event, you'll notice that many of the world's top competitors are rather short. This is because the world's fastest runners aren't defined by their height, over which they have no control.

Are track scholarships full ride? ›

At the NCAA Division I level, there are typically 18 track and field scholarships per team for women, and 12.6 scholarships for men's teams. Partial scholarships are more common than full athletic scholarships, but it's possible to win a full ride depending on the program students apply to.

How to get offers for track? ›

Keep these track and field recruiting tips in mind:
  1. Know the qualifying times and marks needed. ...
  2. Post athletic and academic resumes online. ...
  3. Create track and field recruiting videos. ...
  4. Excel academically. ...
  5. Be proactive. ...
  6. Consider club.

Which sport gives the most scholarships? ›

Further, athletic scholarship money can vary widely depending on the sport. In Division I men's sports, football gives the most scholarships, followed by ice hockey, basketball, track & field, lacrosse and baseball. For women, the most scholarships are offered in rowing, then track & field, ice hockey, and basketball.

How much is the average track scholarship? ›

1,353 US Colleges sponsor Track & Field teams:
Average Scholarship *
NCAA I35118,650
NCAA II2577,809
NCAA III355
NAIA1927,752
6 more rows

How to get recruited for college track? ›

Guide to Track and Field Recruiting
  1. Let coaches know you exist - and that you're interested in their school. ...
  2. Study - Don't Party. ...
  3. Plan your SAT/ACT testing in advance. ...
  4. Getting through the "Early Read." Most Division III schools have what is known as an Early Read process. ...
  5. Follow-up, follow-up, follow-up. ...
  6. Campus visit.

What percentage of girls go D1? ›

Sure, the rewards at D1 women's basketball colleges are great—but it's extremely difficult to get there. Only about 1.2 percent of the nation's 400,000+ high-school women's basketball athletes go on to play for a D1 women's basketball program.

How hard is it to get a track scholarship? ›

Every scholarship available is different, meaning that some are more competitive while others are easier to win. Track and field scholarships offered directly by colleges are usually competitive, with only the top-performing athletes being recruited for teams and rewarded with athletic scholarships.

How fast do you have to be for women's D1 track? ›

To qualify for a non-competitive D1 school you're gonna have to run less than 4:23 for a boy and around 5:20 for a girl. To qualify for the most competitive D1 schools in the country you'll have to go sub 4:10 for boys and sub 4:50 for girls.

How do you get recruited for track? ›

Tournaments – Large tournaments have become the go-to recruiting events for many college coaches. Once you have decided on an event, make sure you contact coaches prior to the start to let them know you will be attending, and always follow-up with coaches afterward.

Is it hard to get a track scholarship? ›

Is it easy to get a scholarship for track? The difficulty of getting a track scholarship is partly dependent on what college coaches need for their team and the ability of the student-athlete. A student-athlete who is uncommonly good at track and field will have a much easier time finding a track and field scholarship.

How many track athletes make it to college? ›

There are more than 488,000 track and field high school student athletes competing across the country, but only 2.7% go on to compete at the NCAA Division 1 level, 1.5% at Division 2 and 1.9% at Division 3.

Is it easier to get into college as a recruited athlete? ›

Being a recruited athlete essentially guarantees admission even for the least-qualified applicants.” Furthermore, the Harvard Crimson reported in 2023 that athletic recruits have a staggering 86% chance of admissions overall, compared to 33% for legacy applicants.

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