Purple Corn Offers Benefits Inside and Out (2024)

FAQs

Purple Corn Offers Benefits Inside and Out? ›

Some studies show that the corn has anti-inflammatory effects. Anthocyanins in purple corn can help reduce inflammation in the body, potentially benefiting conditions like arthritis and certain inflammatory diseases including cardiovascular disease, diabetes, and arthritis.

Purple corn phenolic compounds have been shown in numerous studies to have potent antioxidant, anti-inflammatory, antimutagenic, anticarcinogenic, and anti-angiogenesis properties.

Purple corn extract prevented the glomerular angiogenesis of diabetic kidneys by reducing VEGF and HIF-1a induction [22].

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

It consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese.

Though some people believe that yellow corn is sweeter, that's not the case. The only difference is that the naturally occurring pigment that makes those kernels yellow, beta carotene, gives them a bit of a nutritional edge over white corn—beta carotene turns into vitamin A during digestion.

High intake can cause digestive upset, such as bloating, gas, and diarrhea, in some people. Corn contains phytic acid, which may reduce mineral absorption. Mycotoxin contamination may also be a concern in developing countries. Finally, corn's soluble fiber (FODMAPs) may cause symptoms for some people.

The anthocyanins in Purple Corn reduced heart rate and blood pressure. Kidney Health: Antioxidant qualities in purple corn extract were able to stop the "glomerulosclerosis," or the hardening of the blood vessels in the kidneys, which is frequently linked to diabetes.

Purple corn may increase insulin secretion and glucose uptake. An in vitro study (meaning it was done in a test tube or petri dish) showed that anthocyanins–naturally occurring colored pigments –in purple corn promoted more insulin secretion in response to glucose intake. It also enhanced cellular uptake of glucose.

Is corn good for fatty liver? ›

Conclusion: Corn peptides improved cell injury and ameliorated mitochondrial dysfunction and lipid accumulation via PINK1/Parkin-mediated autophagy in NAFLD. Thus, corn peptides could be a promising nutritional molecule with natural functions for preventing NAFLD.

Foods such as corn often remain partially undigested. Corn has an outer shell made of an indigestible material called cellulose. The body digests the material inside of the corn and expels the hard outer casing into the stool. High fiber foods are beneficial for most people.

Despite its nutritional value, it's still important to practice portion control even with foods like corn. While it is low in calories, it can still be consumed in excess leading to weight gain. Limit your corn intake to one medium-sized ear or one cup of kernels per day.

Corn is full of complex carbs that provide sustained energy for your body. It also contains all B vitamins, including folate, niacin and B6, which are good for the brain and heart health. And because it's full of insoluble fiber, corn is digested slowly and doesn't spike your blood sugar.

Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn breaks down and forms a gel in the intestines and can play a role in controlling cholesterol. Soluble corn fiber is used in the manufacture of processed foods. The covering of each delicious kernel of corn is insoluble.

Corn is also rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases such as cancer and heart disease. Corn has smaller amounts of vitamins B, E, and K, along with minerals such as potassium.

Purple corn can be used in many applications that call for conventional corn. As a result of its unique coloring preparations that show off its purple hue such as salads, tostadas, sautés, or simply grilled on the cob are ideal. Both the juice and the chopped kernels can be used to make sweet and savory baked goods.

Purple corn is rich in anthocyanins, a powerful antioxidant with various health benefits such as anti-viral properties and fights off diabetes. It contains about 16.4mg/g of anthocyanins, much higher than blueberries. Anthocyanins are also studied to prevent skin damage from UV rays and lower the risk of cancer.

Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn breaks down and forms a gel in the intestines and can play a role in controlling cholesterol. Soluble corn fiber is used in the manufacture of processed foods. The covering of each delicious kernel of corn is insoluble.