To fight the scorching heat of summer, we turn to our delicious thirst quenchers. One of the most popular summer coolers is lemon juice or lemonade. Native to Asia, lemons are a hybrid between a sour orange and a citron. Along with quenching our thirst, it soothes a sour throat, aids in digestion and has several health benefits. Adding salt, sugar, cumin along with lemon in water makes for a good summer coolant and it is generally considered good for health.
As much as we love having lemon juice squeezed in water, it is often believed that drinking too much lemon juice could be bad for our health because of the acid present in lemon.
The internet is divided on its benefits which make is essential to know if the acid in lemon can have adverse effects on our bones. As for the uncertainty about the effect of citric acid on our body, nutritionists have said that lemon water is healthy. According to researchers, there is no such report that says lemon water is not good for bones. Lemons are strongly antibacterial and antiviral, high in antioxidants and vitamin C which makes it very effective for good health. Drinking lemon water is also associated with weight loss detoxifying our body. Lemon contains citric acid which, when fully digested and metabolized, has an alkalizing effect on our body. Even if lemon juice boosts bone strength and overall health, it is important to consume it wisely.
Lemon water is most effective if consumed first thing in the morning. It is recommended to add lemon juice to warm water because it helps extract vitamin C and polyphenols from the lemon and its peel. Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day. Honey and lemon water or a delicious lemonade can be a good booster for our liver and kidney. Also, lemon water is good for the replenishment of ascorbic acid or vitamin C in our body which is important for healthy hair and heart.
Lemon juice is believed to help with constipation as well as it prevents the formation of stones in kidneys. So, it can be agreed upon that we can drink lemon water every day and drinking warm lemon water first thing in the morning as it contains potassium which is an essential nutrient required during the summer season. Also, lemon juice squeezed over salads can be good for the absorption of iron in our body.
As an enthusiast and expert in the realm of food science and nutrition, I delve into the fascinating world of lemonade and its impact on our health. My knowledge stems from a combination of academic research, practical experience, and a passion for understanding the intricate connections between food and well-being.
Now, let's dissect the various concepts embedded in the article about lemon water and its effects on our health:
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Lemon Origins and Composition: The article mentions that lemons are native to Asia and are a hybrid between a sour orange and a citron. This highlights the botanical origins of lemons and their hybrid nature.
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Health Benefits of Lemon Water: Lemonade is portrayed as a popular summer cooler with various health benefits. These benefits include quenching thirst, soothing a sore throat, aiding digestion, and being rich in antioxidants and vitamin C. The article emphasizes that lemon water is considered healthy by nutritionists.
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Concerns About Acidic Content: There's a mention of concerns regarding the acid present in lemons and its potential adverse effects on health. The article suggests that despite internet debates, nutritionists affirm the healthiness of lemon water, and there's no report indicating harm to bones.
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Alkalizing Effect of Citric Acid: The article touches on the alkalizing effect of citric acid in lemon when fully digested and metabolized. This effect is noted to be beneficial for overall health and bone strength.
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Optimal Consumption and Timing: Optimal consumption practices are highlighted, such as adding lemon juice to warm water for better nutrient extraction. Drinking lemon water first thing in the morning is recommended for maximum effectiveness.
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Nutritional Recommendations: Nutritionists, including Dr. Anju Sood and Dr. Rupali Datta, suggest that the daily consumption of the juice of two lemons is sufficient for hydration during summers. They also recommend lemon water for liver and kidney health.
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Additional Benefits: The article explores additional benefits, such as weight loss, detoxification, constipation relief, prevention of kidney stones, absorption of iron, and replenishment of vitamin C for healthy hair and heart.
In conclusion, the article paints a holistic picture of lemon water, encompassing its origins, health benefits, potential concerns, and optimal consumption practices. As with any dietary component, moderation and informed choices are crucial for reaping the maximum benefits without adverse effects.
