How to burn belly fat: 7 natural ways (2024)

FAQs

How to burn belly fat: 7 natural ways? ›

What Are the 2 Vegetables That Destroy Stomach Fat? Leafy greens and Bell Peppers are the best and the most known veggie used to trim down stomach fat. When it comes to shedding excess stomach fat, a combination of a healthy diet and regular exercise is key.

What Are the 2 Vegetables That Destroy Stomach Fat? Leafy greens and Bell Peppers are the best and the most known veggie used to trim down stomach fat. When it comes to shedding excess stomach fat, a combination of a healthy diet and regular exercise is key.

Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar. To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.

Exercise:

Doing a moderate amount of physical exercise may help combat belly fat. You can start by doing 30 minutes of exercise each day to help manage belly fat and reduce weight. You can slowly increase your exercise duration. Exercising with weights (strength training) is an effective way to manage belly fat.

The health benefits of apple cider vinegar are aplenty. The acetic acid present in it is known to reduce belly fat and further suppress body fat build up. Basically, apple cider vinegar is derived after an elaborate processing and fermenting of apple pulp.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

1. Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. Beans are loaded with soluble fiber, which eliminates inflammation in your digestive system.

1. Spinach And Other Leafy Greens. Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well.

Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That's called visceral fat, and it's the most dangerous kind because it can wrap around major organs, including your liver, pancreas, and kidneys.

A proven fat burner, ginger tea is the foolproof way to get your body working at burning accumulated fat while you're sleeping. You can even have this first thing in the morning, but this works famously well as a bedtime drink to burn fats as well.

How do I get rid of my hanging belly? ›

Diet and exercise: Losing weight through a healthy diet and regular exercise can help to reduce belly overhang by reducing the amount of fat stored in the abdominal area. Cardio exercise: Aerobic exercises such as cycling, running, swimming, or brisk walking can help to burn calories and reduce belly fat.

Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages.

The 7-second rule is a rule that insists that you should decide within 7 seconds on whether you want to do something or not. It was created and made famous by Stanford psychologist Dr. Clifford Nass but was popularized by Thomas Corley in his book Rich Habits: The Daily Success Habits of Wealthy Individuals.

Juice your lemon into the bottom of a drinking glass of choice. Add the apple cider vinegar and a pinch of chili flakes, then top it off with as much or as little of the infused ginger water as you'd like! (If the drink is too strong, add more infused water to dilute it). Repeat this process each morning.

Sleeping in a cold room helps in burning fat in order to keep your body warm while you sleep. So, sleeping in a cold room is an absolute win-win to lose weight. Having a glass of warm milk helps you sleep better, say studies. Better sleep as we all now promotes weight loss in more than one ways.

Engage in morning exercise

Exercising in the morning is an effective way to burn belly fat. Whether it's a brisk walk, a session of yoga, or a high-intensity interval training (HIIT) workout, getting your body moving early in the day helps elevate your metabolism and promote fat oxidation.